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Dream - Rice is definitely difficult to separate from Indonesian society, because it is a staple food. It feels like you haven't eaten if you haven't had rice.
Nasi is also a source of carbohydrates as the main energy provider for the body, increasing stamina, encouraging physical activity, and providing a feeling of fullness.
Some people choose to replace rice with other options for various reasons. Starting from allergies or just a desire to reduce carbohydrate consumption. Here are 5 types of food that can be a substitute for rice.
1. Quinoa
Quinoa is often used as an alternative to rice. These grains are famous as a complete source of protein.
In addition to being able to maintain heart health, quinoa also has hypoglycemic effects that are useful for controlling blood sugar levels. Not only that, it has a very high magnesium content.
2. Potato
Potatoes are a source of carbohydrates that make you feel full. In addition, potatoes also contain calories, protein, and fiber. The sugar level in potatoes is much lower than rice.
3. Sweet Potato
Sweet potatoes can also be a source of carbohydrates, micronutrients, fiber, and minerals. You can prepare them in many ways, but the healthiest option is boiling them.
Apart from being nutritious, sweet potatoes can also play a role in protecting the body from the risk of cardiovascular disease and cancer. This is thanks to its beneficial antioxidant content.
4. Farro
Farro is a type of whole grain that has a chewy texture and a nutty flavor, similar to barley. It also has a very high protein content. Farro contains essential amino acids, minerals, vitamins, and important phytochemicals. Each serving of 100 grams of farro contains 311 calories, over 13 grams of protein, almost 67 grams of carbohydrates, and 6.7 grams of total fiber, providing rich nutrition.
5. Orzo
Orzo is a type of pasta that has a size and shape similar to rice. This pasta has an important protein content for growth, cell repair, and body health maintenance. Report by Amanda Syavira / Source: MedicalNewsToday.
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