Some common symptoms of anxiety include increased heart rate, faster breathing, restlessness, and difficulty concentrating. Some people may also experience sudden urge to have a bowel movement, itching, coughing, excessive sweating, or even nightmares.

Cigarettes are often used as a calming agent when stressed, but in fact, this habit actually worsens your condition when you're anxious. A 2020 study shows that anxiety and smoking habits are strongly linked. People who experience anxiety disorders tend to become smokers.

Like alcohol, caffeine can also increase adrenaline. Although moderate amounts of caffeine are usually safe, it is better to gradually reduce consumption. Replace caffeinated drinks with mineral water to stay hydrated and help eliminate caffeine from the body. Reduce caffeine intake gradually over a few weeks to help the body adapt without causing uncomfortable symptoms.

Make sleep a priority by avoiding reading or watching television in bed, not playing with your phone before sleep, and starting a regular sleep routine. Also avoid caffeine and consuming heavy food or nicotine before sleep, and create a dark and cool sleeping environment to maintain the quality of your sleep.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Low blood sugar, dehydration, or chemicals in processed foods can affect your mood. If anxiety increases after eating, pay attention to your eating patterns. Make sure you stay hydrated, avoid processed foods, and choose balanced meals with complex carbohydrates, fruits, vegetables, and lean protein! Report: Aisyah Cryshanty/ Source: Healthline.com"