These 5 Foods Can Help Reduce High Blood Pressure, What Are They?

"5 These Foods Can Help Reduce High Blood Pressure, What Are They?"

These 5 Foods Can Help Reduce High Blood Pressure, What Are They?

Dream - More than 1 billion people worldwide experience hypertension or high blood pressure. This condition is the most common risk factor for heart disease. However, this condition can be managed by taking several measures.

Besides taking prescribed medications, adopting a healthy lifestyle also helps control this condition. Dream friends can start by regulating a nutritious diet to ensure that the body's nutrition is fulfilled. Some types of food are also able to control blood pressure. Here are some of them.

<b>1. Salmon dan Ikan Berlemak Omega-3</b>

1. Salmon and Omega-3 Fatty Fish

Did you know that omega-3 fatty acids found in certain types of fish have significant benefits for the heart?

The following is the translation of the given 'Bahasa' text to 'English' while preserving the HTML tags: "Research in 2022 found that a daily intake of 2-3 grams of omega-3 fat, equivalent to about 3.5 ounces of salmon, effectively lowers blood pressure."

In addition, omega-3 fatty foods can reduce the risk of high blood pressure in young adults who have no history of heart disease or diabetes. Therefore, let's start consuming salmon, mackerel, mackerel, or sardines regularly.

2. Olive Oil

Olive oil, which is commonly used to moisturize the skin, apparently can also lower blood pressure and the risk of heart disease when consumed.

The following is the translation of the text from 'Bahasa' to 'English' while preserving any html tags: "The 2020 research found that nutrients and plant compounds in olive oil, such as omega-9 oleic acid and antioxidant polyphenols, can lower blood pressure."

3.\tCarrot

Carrots contain high levels of plant compounds that play an important role in controlling blood pressure. This is why this vegetable is often consumed during a diet.

Research in 2023 found that the possibility of high blood pressure can decrease by 10% if consuming 100 grams of carrots every day. The benefits are not to be taken lightly, yes, Dream Friends!

4. Eggs

Not only delicious and easy to process, eggs are also good for your health, you know! Consuming 5 or more eggs per week can help maintain normal blood pressure.

People who enjoy consuming eggs also have a lower likelihood of experiencing high blood pressure in the long term.

Consuming eggs is not associated with the risk of heart disease or blood pressure problems, even though they are a source of animal food. So, for healthy adults, consuming up to 3 eggs per day can be a solution to this problem.

5. Potato

Consuming medium-sized baked potatoes, including the skin, will fulfill about 20% of the daily potassium requirement. In fact, potatoes have a higher potassium content than bananas.

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