![Danger! 4 Bad Effects If You Frequently Hold Urine](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2023/12/11/1702282304697-3izuk.jpeg)
![Danger! 4 Bad Effects If You Frequently Hold Urine](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2023/12/11/1702282304697-3izuk.jpeg)
Dream - The busyness of daily activities makes some people accustomed to holding their urine. This is often considered trivial, especially when done while traveling. However, this habit can have a negative impact on health.
"Not only does the habit of delaying urination disturb organ functions, but it can also have fatal consequences."
What can be experienced as a result of such habits? Come on, let's find out more!
"Too often holding urine for a long time can make you vulnerable to infection. In fact, it will be worse if you already have a kidney disease."
Delaying urination can also cause urine to be trapped in the kidneys, causing serious damage to the organ.
Apart from damaging the kidneys, holding urine for a long time will put pressure on the bladder and pelvic floor muscles.
Over time, this can cause a loss of control over the function of controlling urination (incontinence). Eventually, the bladder will not be completely empty when urinating. Be careful, yes, Dream Friends.
When urinating, bacteria that naturally exist in the urinary tract will be expelled from the body.
On the contrary, if you hold your urine, bacteria will accumulate and multiply, thus causing long-term infections.
Usually when in a full condition, the bladder will stretch and return to its original shape when urine is released.
Although if you hold your urine too often, the shape of the bladder can change and cannot return to its original form. That's why urinating should always be done quickly to maintain kidney function and bladder condition.
"Do not forget to meet your daily fluid and fiber needs to keep your digestion and body metabolism regular. Report by Marha Adani Putri/ Source: Brightside.me Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel."
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