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Danger! 4 Bad Effects If You Frequently Hold Urine

Danger! 4 Bad Effects If You Frequently Hold Urine

Bahaya! 4 Dampak Buruk Jika Sering Menahan Buang Air Kecil

Dream - The busyness of daily activities makes some people accustomed to holding their urine. This is often considered trivial, especially when done while traveling. However, this habit can have a negative impact on health.

Bahaya! 4 Dampak Buruk Jika Sering Menahan Buang Air Kecil

"Not only does the habit of delaying urination disturb organ functions, but it can also have fatal consequences."

What can be experienced as a result of such habits? Come on, let's find out more!

1. The Kidney Becomes Damaged

1. The Kidney Becomes Damaged

"Too often holding urine for a long time can make you vulnerable to infection. In fact, it will be worse if you already have a kidney disease."

Delaying urination can also cause urine to be trapped in the kidneys, causing serious damage to the organ.

<b>2.	Otot Kandung Kemih Melemah</b>

2. Weak Bladder Muscles

Apart from damaging the kidneys, holding urine for a long time will put pressure on the bladder and pelvic floor muscles.

Over time, this can cause a loss of control over the function of controlling urination (incontinence). Eventually, the bladder will not be completely empty when urinating. Be careful, yes, Dream Friends.

3. Triggering Urinary Tract Infection (UTI)

3. Triggering Urinary Tract Infection (UTI)

When urinating, bacteria that naturally exist in the urinary tract will be expelled from the body.

On the contrary, if you hold your urine, bacteria will accumulate and multiply, thus causing long-term infections.

4. Bladder Stretching

4. Bladder Stretching

Usually when in a full condition, the bladder will stretch and return to its original shape when urine is released.

Although if you hold your urine too often, the shape of the bladder can change and cannot return to its original form. That's why urinating should always be done quickly to maintain kidney function and bladder condition.

"Do not forget to meet your daily fluid and fiber needs to keep your digestion and body metabolism regular. Report by Marha Adani Putri/ Source: Brightside.me Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel."

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