5 Teh yang Bisa Cegah Pilek dan Flu, Tubuh Jadi Lebih Fit di Musim Hujan

5 Teas that Can Prevent Colds and Flu, Body Becomes More Fit in the Rainy Season

5 Teh yang Bisa Cegah Pilek dan Flu, Tubuh Jadi Lebih Fit di Musim Hujan

Dream - Colds and flu during rainy seasons like now often appear and are very distressing. This is a condition that is quite frequently experienced by many people.

Usually, this disease causes symptoms like sneezing, runny or blocked nose, sore throat, and many more. It's very uncomfortable, isn't it?

To prevent cold and flu, which can disrupt daily activities, there are many ways that can be done. For example, consuming nutritious food, getting enough rest, and avoiding direct contact with sick people.

Did you know, Dream friends, that there is an easy way to prevent the flu? One of them is by drinking certain types of tea. Drinking some of these teas can be an effective way to protect the body from annoying flu attacks. What are the types of tea?

1. Peppermint Tea

If you have a cold or flu, peppermint tea can be a remedy for those conditions. This tea can act as an expectorant, clearing mucus in the respiratory tract.

In addition, the oil contained in peppermint tea can also relieve a stuffy nose and sore throat. So, drink this tea regularly. It can be during the day or before bedtime at night.

2. Lemon Tea

The following 'Bahasa' text translated to 'English' while preserving any html tags: "Lemon tea contains vitamin C which is good for preventing colds and flu. Although it does not directly prevent colds, vitamin C can reduce their duration and severity. Don't forget to also drink vitamin C, okay."

3. Chamomile Tea

A study shows that inhaling steam containing chamomile extract can help alleviate cold symptoms.

The content contained in this tea is able to relieve sore throat and improve sleep quality for faster recovery.

4. Ginger Tea

The Chinese and African communities have a habit of drinking ginger tea, which is rich in nutrients, to alleviate flu symptoms.

Just like peppermint tea, they also use it as an expectorant to relieve stuffy nose caused by colds and bronchitis.

5. Green Tea

A study found that catechin, a compound contained in green tea, can effectively prevent flu infections. Drink one to five cups per day to keep your body fit and protected from the flu.

"The green tea contains epigallocatechin-3-gallate (EGCG), one of the most powerful compounds in tea. This powerful antioxidant makes green tea a very good choice to drink during winter and flu season," said Tara Tomaino, RD, Nutrition Director at The Park in New Jersey. Report by Marha Adani Putri/ Source: Health"

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