12 Buah Penurun Darah Tinggi Paling Cepat dan Ampuh, Sudah Coba?

pisang

"12 Most Fast and Powerful High Blood Pressure Reducers, Have You Tried?"

These fruits can be consumed to lower high blood pressure.

When suffering from hypertension or high blood pressure, you are advised to consume a minimum of 5 servings of fruits and vegetables every day. So, what are the types of fruits that need to be consumed by people with high blood pressure? Here is the complete list.

1. Kiwi

In one kiwi, there is 2% calcium, 7% magnesium, and 9% potassium. Apparently, these three minerals can help lower your high blood pressure.

2. Banana

The following is the translation of the text from 'Bahasa' to 'English' while preserving the HTML tags: "The medium-sized banana contains 1% calcium, 8% magnesium, and 12% potassium that you need daily. In addition to lowering blood pressure, it can also help reduce the level of stress hormones in the blood."

3. Avocado

Avocado effectively lowers blood pressure and maintains heart health. One and a half avocado can provide 1% calcium, 5% magnesium, and 10% potassium according to your needs.

4. Berries

Fruits, especially blueberries, contain flavonoid compounds, to prevent and help lower high blood pressure (hypertension).

5. Beetroot

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The research findings from Queen Mary University of London, as reported by Medical News Today, state that beets have the benefit of lowering blood pressure."

6. Pomegranate

This fruit contains potassium and polyphenols. Research from Plant Foods for Human Nutrition states that consuming more than 1 glass of pomegranate juice every day for 4 weeks is associated with a decrease in systolic and diastolic blood pressure.

7. Tomato

According to Healthline, tomatoes contain lycopene, a type of carotenoid that can reduce systolic blood pressure in individuals with hypertension.

8. Orange

A study by Cleveland Clinic shows that 25 participants with heart disease, after consuming vitamin C flavored orange drinks, experienced a decrease in blood pressure.

9. Watermelon

Based on several studies, the compounds L-citrulline and L-arginine found in watermelon can contribute to lowering blood pressure.

10. Pineapple

Pineapple, which has a sour taste, is rich in potassium, an important mineral for hypertensive patients, and helps to overcome heart problems and atherosclerosis.

11. Pir

Dear, rich in potassium and antioxidants, containing about 190 mg of potassium. This fruit is also free of sodium and fat, reducing the risk of high blood pressure.

12. Melon

Fruit melon, with 12% of daily potassium needs, low sodium, effective as a good high blood pressure reducer.

lifestyle

Lyodra Appears Different with Gothic Style on Stage, Dramatic!

Tube dress with organza gloves, giving a dramatic effect to Lyodra's appearance.