Jangan Panik Saat Mata Berkedut, Bisa Jadi Ini Penyebabnya

"Do Not Panic When Your Eye Twitches, It Could Be Due to This"

Dream - Don't worry if you feel your eyes wrinkling, Dream Friend. This condition is quite common experienced by everyone in a few seconds. Although it feels disturbing, it does not cause pain.

Jangan Panik Saat Mata Berkedut, Bisa Jadi Ini Penyebabnya

Eye doctor, Inna Lazar, explains that twitching in the eyelid is an unintentional repetitive contraction. This process involves the orbicularis oculi muscle that controls eyelid movements.

"Usually, these twitches occur on the upper eyelid. The severity of these eye twitches varies, ranging from subtle movements to more severe and disruptive spasms."
clearly Eye doctor, Inna Lazar.

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Doctor Julia Giyaur, an eye specialist, adds that Orbicularis Oculi is a very delicate muscle around your eyes. This muscle is located right beneath the eyelid skin and functions as a lid cover and blinking of the eyes. "Eyelid twitching occurs when some muscle fibers contract abnormally, and because the muscle is right beneath the eyelid skin, these small contractions can usually be seen from the outside by others," explains Dr. Julia.

The translation of the text "Alasan Mata Berkedut" from Bahasa to English while preserving any HTML tags is as follows: "Reasons for Eyelid Twitching"
1. Eye Fatigue

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Eye twitching is often caused by fatigue or eye strain. This can be triggered by excessive stimulation of the eye muscles. This condition is commonly caused by staring at a cellphone, TV, or computer screen for a long time. Eye fatigue can occur occasionally or last for days to months, depending on your lifestyle."

2. Stress

Anxiety related to stress can cause eye twitching due to increased adrenaline. This increases the sensitivity and irritability of the eye muscles, causing an unconscious reaction in the eyelids.

"Overall stress can increase adrenaline levels which can cause excessive stimulation to the muscles around the eyes."

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "word Dr. Julia Giyaur."

3. Caffeine

Too much espresso can cause twitching eyes because its caffeine content can stimulate the nervous system and muscles around the eyelids. This is caused by the hyperactivity of the nerves and muscles, and eye twitching usually lasts as long as caffeine is still in the body. Therefore, if you experience this, it is recommended to reduce caffeine consumption first, my friend Dream.

4. Dry Eye Syndrome

One of the causes of twitching around the eyes is a lack of tear production, which eventually leads to dry eyes. If you experience this, it is best to consult an eye doctor to get a prescription for eye drops.

5. Eye irritation

Exposure to bright neon lights, air pollution, or being exposed to foreign objects can cause eye irritation and twitching. When these impurities enter the eyelids, it can result in inflammation and redness that triggers muscle reactions and twitching in the eyes.

"How to Stop Eye Twitching"

As the easiest way to stop eye wrinkles, it is recommended that you change your lifestyle to a healthier one. Such as reducing caffeine consumption, ensuring sufficient sleep for 7-9 hours, managing stress, and maintaining a balanced diet.

Besides that, it is recommended to take a break for 5 minutes every 20-30 minutes when reading or using a computer.

If allergies cause eye twitching, using cold or warm compresses can help soothe the eyelids. As another solution, use eye drops to address twitching due to dry eyes. Report: Aisyah Cryshanty/ Source: Popsugar.com. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.

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