Biar Tak Banyak Drama dan Lebih Produktif Seharian, Coba deh 5 Hal ini

"Let's Try These 5 Things to Avoid Drama and Be More Productive All Day"

Biar Tak Banyak Drama dan Lebih Produktif Seharian, Coba deh 5 Hal ini

Dream - Many people believe that the mood in the morning will determine the mood for the rest of the day. Even productivity can be disrupted due to a bad mood.

"To avoid and overcome this problem, you can create a morning routine. There are several things that can be done regularly, which not only facilitate activities but also improve your mood and productivity. What are those things?"

1. Night Preparation.

One of the best ways to improve productivity is by starting your morning routine the night before.

"Before going to sleep, take some time to decide what clothes to wear, plan your meals, and review your schedule for tomorrow. By doing so, your workload in the morning will be reduced."

2. Move Your Body

According to Mia Syn, MS, RDN, a Nutrition Expert from Columbia University, moving the body in the morning can help increase energy by improving blood and oxygen flow to the muscles and brain. "This energy boost can help you feel more awake and alert, making it easier to accomplish tasks throughout the day," said Syn.

Besides making you feel more awake, exercise is also proven to improve cognitive function and trigger the release of endorphins, which naturally enhance mood, you know.

3. Eat Nutritious Breakfast

Starting the day with a high-protein and balanced breakfast will also determine your mood, Dream Friend.

"A balanced breakfast with appropriate allocation for protein, fats, and complex carbohydrates provides essential nutrition for the body, stabilizes blood sugar, improves focus, and maintains energy levels throughout the day, thus promoting overall health and better productivity.""

words Sherrie Shen, MS, RDN, CDN, Nutritionist and Nutrition Counselor in New York.

4. Create Task List

Usually, in the morning is the time to think about all the activities or tasks that need to be completed on that day. To make it easier and organized, arrange them in the form of a task list.

5. Tidy up the Bed

"Although simple, tidying up the bed is a habit that can determine the mood throughout the day. The way you arrange the bed, the table, or other spots reflects your feelings for the day."

"Ensuring that the bed is tidied up in the morning is a good start to cleaning the room and mind. In addition, when making the bed, it reduces the temptation to go back to bed for a short nap. Report by Marha Adani Putri\/ Source: Martha Steward. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link: https:\/\/bit.ly\/DreamcoidWAChannel."

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