5 Sayuran yang Nutrisinya Lebih Optimal Diserap Tubuh Jika Direbus

"5 Vegetables Whose Nutrients are More Optimally Absorbed by the Body When Boiled"

5 Sayuran yang Nutrisinya Lebih Optimal Diserap Tubuh Jika Direbus

Dream - Vegetables are a food source rich in fiber and nutrients. Friend Dream can meet the needs of vitamins, minerals, antioxidants, and other nutrients by consuming vegetables regularly.

Although rich in nutrients, you need to pay attention to the way it is processed to obtain optimal benefits. Some types of vegetables have optimal nutrients when consumed raw, while others are actually richer in benefits after being cooked.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The cooking methods are also diverse. Some vegetables will be more nutritious and beneficial if boiled. What are the types of vegetables? Let's find out the answer."

1. Spinach

Spinach is one of the green vegetables that is rich in nutrients and easy to process. However, spinach contains oxalic acid which can inhibit the absorption of iron and calcium.

Therefore, spinach needs to be cooked first to break down oxalic acid, so that nutrients can be more easily absorbed into the body.

2. Sweet Potato

According to the Harvard School of Public Health, boiling sweet potatoes will preserve more beta-carotene contained in them and make the nutrients easier to absorb.

Regardless of that, raw sweet potatoes are also too hard and difficult to consume.

3. Mushroom

Mushrooms are rich in ergothioneine antioxidants that are released when cooked. These antioxidants help break down free radicals that cause oxidative stress in the body.

By consuming boiled mushrooms, the body becomes healthier.

4. Green Beans

Green beans contain lectin, a compound that can cause various digestive problems.

Cooking green beans will not only make them taste better, but also make their nutrients easier to digest and increase their antioxidant content.

5. Eggplant

Research published in the journal Nutrition Research found that eggplant has nutrients that can work together with bile acids.

This is what then allows the heart to more easily break and reduce cholesterol levels in the bloodstream. Report: Marha Adani Putri / Source: Food.ndtv.com Dream.co.id is available on WhatsApp Channel, follow to find out the latest information on this link https://bit.ly/DreamcoidWAChannel

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