"Observing the way of walking becomes important because no matter how much you step, the benefits will not be comparable to the few steps taken but done correctly. Instead of regretting that you have been diligent in doing light exercises but it turns out wrong, let's first pay attention to some things that you need to consider when walking."

The correct way to step when walking is to start by placing the heel on the ground, followed by the ball of the foot, and then the toes in a rolling motion. This will help distribute the pressure evenly on the lower part of the body while walking.

Besides movement and rhythm, the selection of shoes also affects walking activities, you know. Rusty Sarhan, CPT, RRCA Certified Running Coach, recommends using specialized running or walking shoes because they are lightweight, have soft heel cushions, and support various walking styles.

Known as the easiest way to burn calories, walking is often considered a low-risk activity. However, there are other things you need to pay attention to besides body posture and walking style when walking outdoors.

If you choose to walk on a treadmill, try not to hold on to the treadmill handles, okay? Doing this may make you feel safe, but it will actually hinder your movement and exercise.