Routine Perform 5 Balance Exercises, to Keep the Body Fit as Age Increases

Routine Do 5 Balance Exercises Yes, to Keep Your Body Fit as You Age

Routine Perform 5 Balance Exercises, to Keep the Body Fit as Age Increases

Dream - Although often considered trivial, maintaining body balance is very important. Dream friends need to maintain balance so that the body position remains maintained above the support of the feet.

Body balance is influenced by vision, sensation, and the vestibular system. All three can decline as age increases. You need to engage in physical activities to prevent decline and improve body balance.

Curious about what physical activities can help maintain body balance? Let's find out more!

1. Dance

According to Dr. Rachel Prusynski, exercises involving speed such as dancing are very important for body balance.

A study conducted on young women in 2021 showed that regular dancing for several years can improve static balance. Dream friends can also benefit similarly by doing zumba, line dancing, or hip hop with your favorite songs.

2. Doing Boxing

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Another good form of exercise for body balance is boxing. Boxing not only involves footwork but also trains speed and strength."

That can train body balance and be beneficial for heart health. Research in 2019 proved that adults whose body balance has declined and have completed a boxing program in Thailand for four weeks, experienced a significant improvement in balance. Let's try this exercise!

3. Standing with Closed Eyes

As previously mentioned, vision is one of the main components of balance. So when closing your eyes, you should utilize the body's sensory cells to understand your presence. This is what then enhances body balance.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Caranya, berdirilah dengan kaki terbuka selebar pinggul, lalu tutup mata. Usahakan untuk tetap berdiri dengan stabil, ya. Setelah itu, pertahankan posisi tersebut selama 10 detik dan lanjutkan hingga 45 detik." Translation: "To do this, stand with your feet shoulder-width apart, then close your eyes. Try to maintain a stable standing position, okay. After that, hold that position for 10 seconds and continue for up to 45 seconds."

To be safer, stand on a stable surface or near something that can be used as a support. For better results, do this exercise every day if possible.

4. Walking Outdoors

Walking is a low-risk form of cardio exercise that is good for health. Doing it outdoors will also be very beneficial for body balance.

5. Practice Standing Together

If you want to do a simple exercise that can be done at home, try doing this. Stand with one foot right in front of your friend's foot whom you invite to do this, as if walking on a tightrope. Then hold that position for 10 seconds and gradually increase it until you reach 45 seconds.

You can do this every day, even maintaining the same position while being active. For example, like brushing your teeth, cooking food, or other activities. Report by Marha Adani Putri/ Source: Martha Stewart. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.

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