Avoid 5 Foods and Drinks to Speed Up Cough Recovery

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Avoid these 5 Foods and Drinks to Recover from Cough Quickly

Avoid 5 Foods and Drinks to Speed Up Cough Recovery

Dream - Recently, Indonesia has been experiencing drastic temperature changes. These changes often make the body weak and increase the risk of getting viruses or diseases.

One common disease that often occurs due to temperature and seasonal changes is cough. The rapid spread of viruses increases the risk of cough transmission, especially if someone does not use a mask.

Usually coughing only occurs occasionally and does not last long. Although some coughs can heal on their own, they should not be underestimated.

Proper handling is needed to overcome cough, such as choosing healthy food, using a mask when going out, taking cough medicine, and other actions. In addition, it is also important to pay attention to the types of food consumed when experiencing a cough.

"Some mistakes in choosing food can make cough symptoms worse. Here are some mistakes that need to be avoided."

1. Consuming Cheese and Milk

When you are experiencing a cough, you are surely tempted by a bowl of creamy soup or a cup of warm milk. From now on, stop consuming cheese and milk products when you have a cough.

Because, dairy products can be a double-edged sword. Milk can increase mucus production in the throat, potentially making cough worse. Instead, you can replace it with almond or oat milk. Choose soups and yogurts that do not contain milk to soothe the throat.

2. Flavored Drinks

Avoid sweet and flavored drinks. Replace them with drinking plenty of plain water because the lack of fluids when you are coughing can cause dehydration and dry throat, resulting in a itchy sensation.

The solution, drink warm water or herbal tea every day to soothe a sore throat and help the body fight the cause of coughing.

3. Consuming Fried Food

Start now, avoid consuming fried food because it can trigger inflammation and slow down the recovery process.

Choose foods that are rich in vitamins and minerals such as fruits and vegetables in order to maintain the immune system.

4. Consumption of Acidic Foods and Drinks

Although vitamin C has many benefits, it is best to avoid it when coughing. Acidic foods and drinks are harsh for a sensitive throat.

5. Drink Tea or Coffee

The two beverages are indeed inseparable. You also need to know that the caffeine found in coffee and tea can actually cause dehydration and disrupt sleep, as well as hinder the recovery process.

You can replace it with herbal drinks to stay hydrated. Source Food NDTV. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.

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