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Dream - Menstruation and pregnancy make women more prone to iron deficiency. If left untreated, iron deficiency can cause fatigue, weakness, and dizziness.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The iron content also needs to be constantly maintained to prevent anemia and ensure that the body remains energized during activities. Here are 5 foods that can increase iron levels for women."
1. Spinach
Spinach is a green vegetable that is rich in iron and easy to process. Dream friends can process it together with omelette, stir-fry it, or make it into vegetable chips.
However, the non-heme iron content in spinach is not easily absorbed by the body, so Sahabat Dream needs to consume it along with vitamin C for optimal absorption.
2. Nuts
Peanuts are a source of iron, fiber, and protein that can be used as a snack, mixed into soup, or made into cakes. Consume peanuts regularly to meet the body's iron needs.
3. Pumpkin Seeds
Who would have thought that pumpkin seeds are rich in iron and essential oil. Pumpkin seeds can be used as a snack or sprinkled on top of salad, yogurt, or mixed with granola, so Sahabat Dream doesn't have difficulty consuming them regularly.
4. Quinoa
Not only as a source of protein and fiber, quinoa is also rich in iron. Quinoa is often included in salads or various other dishes. In fact, quinoa is often used as a substitute for rice.
5. Lean Meat
Chicken, turkey, and lean beef are sources of heme iron that are easily absorbed by the body compared to non-heme iron. Regular consumption of lean meat can increase iron levels in the body.
"In addition to consuming foods high in iron, Sahabat Dream should also consume sources of vitamin C and avoid excessive coffee or tea. This is aimed at facilitating easier absorption of iron."
Report from Amanda Syavira/Source: Times of IndiaDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https://bit.ly/DreamcoidWAChannel
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