Selalu Nyeri Otot Setelah Olahraga? Begini Solusinya

"Always Sore Muscles After Exercise? Here's the Solution"

Selalu Nyeri Otot Setelah Olahraga? Begini Solusinya

Dream - Sometimes, the body feels sore and achy after exercising. Especially, if Sahabat Dream rarely exercises. This can be uncomfortable, and even disrupt productivity.

Perhaps Dream Friends have heard the statement that pain or stiffness after exercise indicates that the exercise was not done correctly. However, that claim is not entirely accurate, you know.

Apparently, sometimes the feeling of fatigue and tense muscles after exercising indicates that the exercise movements are done correctly. So, how to overcome the pain and fatigue after exercising? Let's find out the solution below.

1. Drink Water

Muscle pain is often caused by dehydration, which results in a decrease in blood flow and the release of toxins in the body.

This can cause muscles to become tense, feel sore, cramp, and even spasm. Therefore, you are advised to increase your intake of plain water to reduce the risk of muscle pain. So when exercising, make sure to bring a water bottle about 8-10 glasses a day.

2. Massage the Body Parts that are in Pain

Relieving tense muscles can be done by massaging the parts of the body that feel sore. This aims to improve blood circulation, which can help reduce muscle tension.

Try using a little oil or ointment and gently massage the area that feels sore and stiff. If the pain continues, it is advisable to consult an expert to receive acupressure or deep tissue massage.

3. Hot Water Bath

After exercising, there is nothing more refreshing than taking a hot shower. Taking a hot shower can help relieve sore muscles, reduce skin inflammation, and improve blood circulation. In addition, choose a bath soap that contains natural coconut water, Moroccan mimosa flower, and coconut oil to refresh, nourish, and moisturize the skin.

4. Do Stretching

Before and after exercising, Dream friends are required to do stretching. This is not only aimed at preventing injuries, but also minimizing the potential for tight muscles, pain, and stiffness after exercising.

Doing stretches can also improve blood circulation, so the potential for muscle pain and stiffness will decrease.

5. Protein Consumption

Reducing muscle pain can be done by consuming protein regularly. Amino acids in protein can play a role in repairing muscle tissue after intense exercise. Consume eggs, chicken, almonds, cottage cheese, and broccoli to relieve muscle soreness.

Report: Aisyah Cryshanty/ Source: Bebeautiful.inDream.co.id is present on WhatsApp Channel, follow to know the latest information on this link https://bit.ly/DreamcoidWAChannel

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