In theory, crying can trigger the release of stress hormones such as cortisol, which has the potential to trigger headaches. This is further explained by Dr. Javeed Siddiqui, who states that if crying for a long time and being too emotional can release stress hormones that can ultimately cause headaches.

"The best way to overcome a headache after crying is by resting and hydrating," said Dr. Bhuyan. He also suggests reducing stress while crying so that the headache can subside a little.

Another way that can be done to relieve headaches is to apply cold compresses to the eye area and the back of the neck. If the head continues to feel painful or the symptoms recur, it is advisable to consult a doctor or medical professional. Remember, even though crying can relieve emotions and inner pressure, you don't have to suffer from headaches, my dear friend.