Some people are uncomfortable with long journeys. In fact, many people feel nauseous and vomit due to motion sickness. Dream friends must immediately overcome this issue so that the journey goes smoothly. Try the following methods to be free from nausea and vomiting while traveling.

The translated text with preserved HTML tags: "The chosen position depends on the type of journey. Try various positions to find out which one is most suitable for you. When riding in a car, try to rest your head on the seat's headrest. This will reduce the impact on your head, thus preventing or relieving nausea."

Heavy foods such as a serving of Padang rice, instant noodles, burgers, or pizza are digested more slowly by the stomach. In addition to biscuits, you can also pack other snacks to be consumed during the journey. For example, cereal, bread, grains, apples, and bananas. This way, the journey will feel more peaceful.

In the 2022 meta-analysis, researchers concluded that listening to music can help alleviate post-operative nausea. Although there is a slight effect on the feeling of nausea, the possibility that listening to music can help prevent vomiting during travel still exists.