Enjoying a Sip, The Effects of Coffee and Tea on Teeth Often Go Unnoticed

Nikmat Diseruput, Efek Kopi dan Teh Pada Gigi Sering Tak Disadari <br>

"Enjoying the Sip, Effects of Coffee and Tea on Teeth Often Unnoticed"

Dream - Tea and coffee are often chosen as drinks to start the day. They can provide warmth, and the caffeine content in them helps to stay more focused on activities.

Enjoying a Sip, The Effects of Coffee and Tea on Teeth Often Go Unnoticed

Both of these drinks can be enjoyed hot or cold, according to each person's preference. Behind their deliciousness, it turns out that tea and coffee have an impact on oral and dental health, you know.

What are the possible impacts of tea and coffee on oral and dental health?

1. Leaving Stains on Teeth

Drinking tea and coffee can leave stains on the teeth. Coffee that contains a natural pigment called tannin easily adheres to the tooth enamel.

The effect is causing teeth to change color to yellow. Sahabat Dream.Teh also contains tannins that can make teeth yellow, but the intensity is not as strong as coffee. This can happen because the pigments can penetrate the porous enamel structure of the teeth. Factors such as the type of beverage, consumption amount, and oral hygiene can also affect the severity of these stains.

2. Acidity Level

Tea and coffee are acidic beverages that can weaken tooth enamel over time. This makes teeth more susceptible to stains, decay, and sensitivity.

Coffee has a higher level of acidity compared to tea because it has a lower pH. The addition of sugar or acidic flavorings can also increase the acidity level of both drinks. So, to maintain dental health, it is recommended to consume tea or coffee without any added sweeteners or flavorings, Sahabat Dream.

3. Caffeine Content

The main content of tea and coffee is caffeine. Although they do not directly damage teeth, their content can indirectly affect oral health.

Caffeine can cause your mouth to become dry, thus reducing saliva production. Meanwhile, saliva serves to maintain oral health by neutralizing acid, rinsing food particles, and preventing excessive bacterial growth. You need to know that excessive consumption of caffeine can increase the risk of oral health problems.

4. Antioxidant Content

Apart from its negative effects, both of these drinks can also have positive impacts on oral health, Dream friends. Especially in green tea, which contains catechins, this drink contains antioxidants with anti-inflammatory and antibacterial properties. Therefore, it can help reduce the growth of harmful bacteria and improve oral health.

Not only that, coffee also contains antioxidants that provide protection against inflammation and bacteria. Several studies also show that caffeine has antibacterial properties that can help fight oral pathogens.

"Teh VS Kopi, Mana yang Lebih Baik?" translates to "Tea VS Coffee, Which is Better?"

In the end, the best choice depends on your drinking habits and overall dental care. To maintain oral health, it is important to brush your teeth regularly, use dental floss, and if necessary, use fluoride mouthwash to strengthen tooth enamel.

Limit the addition of sugar or sour flavor to both of these drinks to avoid negative impacts on teeth and enjoy tea and coffee in moderation by limiting the amount of consumption of these drinks.

Gargling with plain water after consuming it can also help remove pigments and acids. In addition, it is important to schedule regular dental treatments with your dentist to address dental problems and maintain oral health. Report: Aisyah Cryshanty/ Source: Food NDTV.

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