Thicker Hair in 2024, There are 5 Ways to Try

"Hair Thicker in 2024, There Are 5 Ways to Try"

Dream - The year 2024 is right in front of us, if one of your resolutions is to make your hair thicker, start taking care of it now. On average, hair will grow about 0.5-1.7 cm every month.

Thicker Hair in 2024, There are 5 Ways to Try

"So, you may not feel too much of a change in hair length every month. Nevertheless, there are several effective ways that you can do to improve the strength and thickness of your hair, Dream Friend."

American Academy of Dermatology Association (AAD) suggests making some changes in daily hair care. Such as using the right comb, regulating the use of hairdryer, and providing special nutrition to stimulate healthier hair growth.

"Causes of Long Hair Growth"

Hair that grows slowly can be caused by hair loss. According to Cleveland Clinic, more than 50% of women experience hair loss and this does not include people who have thin hair since birth.

Thin hair usually occurs due to genetics. The common types of hair loss experienced are TE (telogen effluvium) and androgenic hair loss.

"For androgenic hair loss, topical minoxidil can be a solution to help stimulate hair growth. Hair treatments such as PRP (platelet-rich plasma) can also stimulate hair growth by injecting blood plasma into the scalp to promote the growth of new cells. Additionally, you can also promote hair growth quickly just at home, dear dream friend. How can you do it?"

1. Routine Haircut

Regular haircuts can keep hair healthy. "Actually, haircuts do not accelerate hair growth, but they can remove split ends that can damage the hair," says Michael Duenas, Celebrity Hairstylist.

By removing split ends, it can also make hair grow faster, Dream Friend. In addition, healthy hair ends can also make hair longer, shinier, more voluminous, and smoother.

2. Healthy Food Consumption

"Hair health is not only determined by external care products, but also influenced by what you consume."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Skin doctor, Dr. Francesca Fusco said that to promote hair growth, it is necessary to provide nutrition from within. "High protein foods such as fish, nuts, and grains can enhance hair growth," she said. It is advised not to follow extreme hair coloring trends too much, as it can deplete nutrition and slow down growth. "

3. Add Hair Vitamins

Search for a multivitamin specifically formulated for hair, skin, and nails. Such vitamins contain biotin, vitamin C, and B, vitamin A, vitamin C, vitamin E, zinc, iron, and omega-3 fatty acids can improve and promote healthier hair.

4. Avoid Excessive Shampooing

Washing hair ideally only 2-3 times a week. This needs to be done because natural oils may penetrate into the hair, maintaining moisture, and repairing the hair.

It is recommended to choose a shampoo with the claim of "volume enhancer" to make the hair thicker. In addition, regularly use conditioner or hair mask to prevent damage and straighten the hair. A mask that contains cinnamon can stimulate stronger and longer hair growth.

5. Stop the Use of Bleaching

Although colored hair looks beautiful, coloring hair from dark to light blonde can hinder hair growth. It is better to reduce chemical treatments so that your hair can grow better. Report: Aisyah Cryshanty / Source: Good House Keep.

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