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Dream - When a family member is sick, it is possible for other residents of the house to be infected with the same illness. Moreover, when the immune system is weak.
Drinking vitamins does not always prevent disease attacks, especially when you are often in close proximity to the sufferers. Dream friends must make other efforts to stay healthy when family members are sick.
"What can strengthen the immune system to prevent getting infected with diseases? Check out the following tips."
Washing hands is not only mandatory when going to the toilet or before and after meals. Dream friends must wash their hands after touching items touched by other family members.
This is important to do so that viruses that transfer from those items to your hands do not multiply and cause diseases. If it is not possible to wash hands with soap and clean water, simply use hand sanitizer or tissue.
If there is a family member who is sick, try not to share food, drinks, or eating utensils, okay. Clean all eating utensils with hot water and soap after use.
Bacteria can easily move from hands to the eyes, nose, or mouth. Therefore, do not touch your face when there is a sick family member. To prevent it, try to use a mask as often as possible.
When a family member who usually sleeps in the same room with you is sick, sleep in a separate room. If not possible, at least try to sleep facing the opposite direction.
"You can also use a mask while sleeping. Don't forget to frequently wash the bed sheet using hot water, okay."
Consume a balanced nutritious diet, stay hydrated, and get enough rest to maintain your immune system. By doing so, you will not get infected when there is a sick family member.
Report Marha Adani Putri/ Source: Verywell HealthDream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel
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