A Series of Causes of Easily Fatigued Body

"Row of Causes of Easily Fatigued Body"

A Series of Causes of Easily Fatigued Body

Dream - After a day of activities, Sahabat Dream needs rest. Even when you are too tired, you will sleep or rest all day.

Occasionally taking a rest because you feel tired is very normal, but your condition needs to be questioned if this happens frequently.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "A body that easily feels tired can be caused by several bad habits. Of course, Sahabat Dream can overcome the habit of feeling tired by changing daily routines. What are the changes? Check out the following review."

1. Lack of Sleep

Sleep plays an important role in releasing growth hormones and regenerating skin cells, so you will feel fresher and more energized in the morning.

The following translation preserves the HTML tags: "This can be achieved by getting a good night's sleep for 7-9 hours. Some people do not get enough sleep due to insomnia or stress. If you experience this, consult a sleep specialist or psychologist immediately to receive the appropriate therapy and treatment."

2. Stress

Someone with high levels of stress usually experiences a decrease in their mental condition and physical endurance.

Stress can disrupt brain function, leading to chronic inflammation, which is associated with symptoms of fatigue. Seek therapy or consult a psychologist to help alleviate stress levels.

3. Poor Eating Patterns Nutrition in food is the main source of energy. Therefore, when consuming fewer calories than usual, you will lose body fat and muscle mass. Try changing your eating patterns to a healthier one by consuming nutrients such as protein and fiber that still contain natural sugars to help reduce fatigue.

4. Excessive Consumption of Caffeine

Consuming caffeine can make someone more enthusiastic. Unfortunately, if consumed excessively, you will have difficulty sleeping and feel tired upon waking up.

Try to avoid added sugar and consume caffeine in moderate amounts to improve the quality of your sleep and make it easier to sleep at night.

5. Dehydration When you don't drink enough mineral water, you will have difficulty concentrating because you feel dizzy and tired. This happens because you don't replace the water that your body excretes through urine or sweat with mineral water. Consume approximately 2 liters of water per day or adjust according to your body's condition if you feel too much or too little.

Report: Monica Alycia Mutiara/ Source: HealthlineDream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel

lifestyle

Check Out Dian Sastro's Outfit Prices, Casual Style Fit for a Sultan

The total amount of money Dian Sastro had to spend on this casual style reached Rp78 million.