Nighttime Exercise Options That Can Help You Lose Weight

Dream - Nighttime is usually used for rest, but the reality is that sometimes we have trouble sleeping, and then we look for entertainment and snacks. Often, instead of resting, we stay awake and enjoy food while lying down or scrolling through gadgets.

To reduce this, how about using the evening hours before bed for exercise? Intensive physical activity will make your body and mind exhausted, and your body will be more relaxed and sleep better.

For some people, this can make it easier to fall asleep. Not only that, exercising at night can also help with weight loss.

So what types of exercises can be done at night and help slim down? Let's find out.

1. Stretching
Make it a habit to stretch before bed, especially if you have a busy day. Do stretching exercises for 30 minutes to one hour before bedtime.

Start by doing breathing exercises for 10 minutes to relax your entire body. Continue with neck stretches, lying T twist, cat-cow technique, child's pose, and placing your legs on the wall.

2. Walking

Walking is also beneficial for health. Compared to other physical activities, walking is easy and requires less preparation.

Walking can also help maintain weight, improve immune function, and reduce anxiety and depression. Taking a leisurely walk at night can also improve sleep patterns. You can do it on a walking pad or treadmill.

3. Yoga

Doing yoga exercises at night can help release fatigue after a busy day. Yoga also relaxes the mind and body before bed, making you feel sleepy faster.

Although not considered a weight loss exercise, yoga can burn a significant amount of calories and contribute to weight loss.

5. Plank

Plank is one of the best exercises to eliminate belly fat. It can also strengthen the core muscles of the abdomen, arms, and legs.

When starting out, you can do it for 30 seconds. Then gradually increase the time to 3 to 4 minutes.

By regularly doing planks, belly fat will decrease and your body will appear slimmer. Do this exercise before bed.

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The Effects of Drinking Cold Water After Exercise, Did You Know?

Dream - Drinking cold water when the body is hot from exercising is very refreshing. It's no wonder that many people always look for cold water to drink after intense exercise.

Have you ever heard the familiar statement that says you shouldn't drink cold water during exercise? There is a myth that drinking cold water after exercising can cause a heart attack or other dangerous diseases. There was news circulating that a teenager in China died after playing basketball and drinking cold water.

In fact, according to experts, someone who drinks cold water after exercising can reduce dehydration. In addition, as reported by Diadona, there are several other benefits of drinking cold water after exercise.

Safe but Can Cause Discomfort

Cold water can quickly adjust its temperature to match the body's temperature within 5 minutes. This will accelerate the process of replacing lost body heat. In addition, cold water can burn more calories compared to consuming hot water.

Actually, there is no absolute prohibition for someone to consume cold water after exercise. However, during exercise, the body's metabolism increases, causing more body heat to be produced.

If you immediately consume cold water, which has a temperature that is too contrasting with the body's temperature, it can cause discomfort, such as dizziness, bloating, heartburn, and so on.

"In addition, most cold drinks are also added with sweeteners and other additives, which tend to delay thirst relief, cause more frequent urination, trigger obesity, and many other complaints," said Dr. Nadia Nurotul Falah quoted from Alodokter.com.