Some women experience bloating or cramps in the same area during menstruation. In fact, this condition often makes it difficult for some women to carry out their activities. Actually, stomach cramps or bloating can be controlled by living a healthy lifestyle. Dream friends can also reduce the consumption of certain types of food to avoid this condition. Find out some types of food that should be avoided during menstruation to make the stomach feel more comfortable.

Control the consumption of sugar, salt, and fat during menstruation to ensure a healthy body, maintain a balanced diet, and prevent a decrease in productivity. If menstrual pain still persists and feels extremely painful, immediately consult a doctor to find the right solution.