![Sering Alami Kram dan Perut Kembung Saat Haid, Hindari 3 Makanan Ini](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/12/1720769785555-n5c0mf.jpeg)
![Sering Alami Kram dan Perut Kembung Saat Haid, Hindari 3 Makanan Ini](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/12/1720769785555-n5c0mf.jpeg)
Dream - Menstruation is a natural cycle experienced by women every month. Although this cycle is natural, the process does not have the same impact on every woman.
Some women experience bloating or cramps in the same area during menstruation. In fact, this condition often makes it difficult for some women to carry out their activities. Actually, stomach cramps or bloating can be controlled by living a healthy lifestyle. Dream friends can also reduce the consumption of certain types of food to avoid this condition. Find out some types of food that should be avoided during menstruation to make the stomach feel more comfortable.
Drinks soda or carbonated often claimed to be able to facilitate menstruation. In fact, this drink actually triggers bloating and cramps during menstruation. The high sugar content in this drink can also trigger excessive inflammation, so your condition will feel worse. It is better to consume warm drinks made from natural ingredients such as ginger and lemongrass to feel more comfortable during menstruation. Consume these drinks after eating to maximize their effects.
"\u201cExcessive salt content can retain fluids. If fluids are retained, then we will feel an increase in body weight, the face becomes larger, and then bloating (abdominal bloating),\u201d explained Internal Medicine Specialist, Ika Devi."
Consume food with controlled sugar and salt levels to keep your body comfortable during menstruation. Dream friends can consume home-cooked meals with more controlled portions.
Fatty foods not only cause weight gain. This type of food is also difficult to digest by the intestines and stomach, resulting in your stomach being more easily bloated and cramping.
Control the consumption of sugar, salt, and fat during menstruation to ensure a healthy body, maintain a balanced diet, and prevent a decrease in productivity. If menstrual pain still persists and feels extremely painful, immediately consult a doctor to find the right solution.
Bad daily habits can cause skin fungus to appear. It is important to know how these habits can affect skin health.
Read MoreThese funny words are not just entertainment, but also a way to convey moral messages about gossip in a fun way.
Read MoreThis is the 3rd year of the event held for hairdressers in the homeland.
Read MoreSee the cool design of the Mongolian team that will participate in the Opening Ceremony of the 33rd Summer Olympics "Paris-2024".
Read MoreThe World Health Organization (WHO) warns that one serving of sweet thick drinks contains more than 50 percent sugar.
Read MoreAn empty WhatsApp group is like a playground without children, quiet and only the wind passing by.
Read MoreIn everyday life, there must be moments where we or people around us behave funny just because of ego.
Read MoreGambling disorder is classified in the same category as substance addiction.
Read MoreBlonde-haired women appear in elegant Javanese attire. Very beautiful.
Read MoreHere are some recommendations for ornamental plants that can be natural room fragrances.
Read MoreThis attack is often associated with mental health conditions such as anxiety disorders.
Read MoreWorld-class designers are also involved in the preparation of the 2024 Paris Olympics.
Read MoreSamsung officially launches its two latest foldable phones, Galaxy Z Fold6 and Z Flip6, at the 'Galaxy Unpacked' event in Paris.
Read MoreGalaxy Watch7 is able to maximize the wellness of its users with personalized sports and intelligent health monitoring capabilities.
Read MoreThe constantly turning wheel of life teaches us to be patient when we are at the bottom and grateful when we are at the top.
Read MoreEnvironmental impacts such as air pollution and exposure to UV rays are significant factors that can damage the health of the body's skin.
Read MoreEating a balanced diet is very important for maintaining brain health.
Read MoreIn order to perform at the Waterbomb Festival 2024, Queen Wasabii worked hard to lose weight.
Read More