The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "A study in the Psychiatry Research journal last month showed that sleeping before 1 a.m. can reduce the risk of mental health problems such as depression and anxiety. Researchers compared sleep timing preferences, called chronotypes, with the actual sleep habits of nearly 74,000 adults in England. The study's results indicated that staying up late is not good for mental health."

From thousands of participants, approximately 19,065 people claimed to be morning types, 6,844 as evening types, and 47,979 as in-between types. Those who frequently stay up late at night, according to their chronotype, are 20 percent to 40 percent more likely to be diagnosed with mental health disorders compared to those who follow an earlier sleep schedule.

Experts recommend that everyone should sleep for seven to nine hours every night. So, even though staying up late may feel enjoyable, it is worth reconsidering this habit for the sake of mental health. Sleeping before 1 am can help us feel better and reduce the risk of mental health problems. Source: NYPost.