The myth about the benefits of goat's torpedo is very popular, especially during the celebration of Eid al-Adha. Many men hunt for this goat organ in the hope of improving their performance in bed. The torpedo is processed into various dishes, such as being grilled like satay, sautéed, and mixed in curry dishes.

Doctor Alvin Nursalim, SpPD from KlikDokter, provides an explanation about the effects of consuming goat testicles on men's health. "Until now, there has been no research studying the content of goat testicles and its relationship with stamina or male vitality. So, until now, medical professionals still consider it to be nothing more than a mere myth," said Dr. Alvin.

Sports become the most effective way to improve stamina. Dr. Nitish Basant Adnani, BMedSc., MSc from KlikDokter, explains that exercising regularly can increase physical and mental stamina. "Research shows that people who participate in regular exercise programs have a lower incidence of work-related fatigue. In addition, the results of the study also state that exercise can help increase self-confidence and reduce stress," said Dr. Nitish.

Apparently, listening to favorite music can be an effective way to increase stamina. Music can help regulate heart rate and improve cardiovascular function. "Although not certain, research reveals that participants who listen to their favorite music while exercising have a lower heart rate compared to those who do not. In other words, music can enhance someone's stamina while exercising," said Dr. Nitish.

Meditation and yoga are widely known practices for reducing stress levels and improving overall well-being. Engaging in regular meditation or yoga can make one feel more relaxed and focused. "This has been proven by a small study conducted on 27 students. The study found that participating in a form of meditation or yoga can reduce stress levels and improve overall well-being," concluded Dr. Nitish. Source: Klikdokter.