If we talk about migraines, some Dream friends might immediately think of having a headache on one side of their head. This assumption is not wrong. Migraines indeed cause throbbing pain on one side of the head.

When migraines strike, besides the pain, you may also feel hopeless and frustrated. Even Sahabat Dream can feel stressed and experience panic attacks due to thinking about unfinished work and responsibilities. In fact, stress and panic attacks can actually make your migraines worse. Therefore, try to remain calm so that you don't get stressed and your head doesn't throb even more.

Migraine cannot be left untreated. Dream friends should consult a doctor and get the necessary treatment advice to prevent migraines from getting worse. You also need to avoid things that can trigger migraines, such as excessive stress, bright lights, or certain foods. You can take medication to relieve the pain. If you have consulted a doctor, they will usually prescribe medication or suggest over-the-counter drugs that can be purchased freely.

"Friend, Dream needs to manage stress and seek help or mental support during attacks. "Stress is also one of the triggers for migraines. Therefore, we need to avoid excessive stress," said Dr. Restu. Then change your lifestyle. Friend, Dream needs to adopt healthier habits and lifestyle to prevent migraines from recurring."