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![Unveiling the Secrets of Fit Taylor Swift's Body, Who Holds 151 Concerts in Various Countries](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/6/13/1718266025424-117o9.jpeg)
Dream - Taylor Swift from March 2023 to December 2024 will continue to perform on stage, meeting her fans in various countries. Currently, she has already done a total of 151 concerts on the Eras Tour.
Traveling the world and holding concerts is not an easy task. Taylor has to maintain her voice stability, not to mention the power on stage, in addition to having to change many costumes and choreography.
Salutnya, the singer of the hit song "Cruel Summer" always performs 'powerfully' on stage. With a stable voice, an unwavering power, surely there is a rigorous physical training process that he undergoes.
During The Tortured Poets Department's set performance, quoted from Deadline, Taylor was seen wearing black gloves to keep her hands warm. BBC also reported that Taylor experienced hand cramps due to the cold before performing some surprise songs.
Many are curious about how Taylor maintains her health during this long tour, especially with all the constant traveling and weather changes.
In her interview with Time, Taylor said that she began following a strict exercise routine six months before her first performance of the Eras Tour in March 2023. Her exercise routine includes singing the entire setlist of the tour while running on a treadmill. Taylor explained that she would run fast for fast songs, and jog or walk fast for slow songs as preparation for the three-hour set.
Among the shows, Taylor said that she had a "rest day" where she rested as much as possible. "I didn't leave the bed except to get food and bring it back to bed," Taylor said in the interview.
Taylor also stated that she does not drink alcohol during tours and always exercises between shows to maintain her strength and stamina, especially when she has to perform for several consecutive days. Source: People.com.
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