The Trigger of Endless Fatigue in the Body is Often Unnoticed

Dream - It's normal to feel tired after a day of activities. Dream friend usually takes a break for a while to restore energy.

Some people feel refreshed after resting, but there are also people who are constantly tired. The causes can be from physical or mental health problems. Research shows that about 20-60 percent of fatigue is caused by various physical problems compared to mental problems.

Your eating habits play a big role in your energy level, so fatigue can be caused by unhealthy food or drinks. According to Brightside.me, here are some causes of persistent fatigue.

Consuming Too Much Caffeine

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Your body will feel fresh when consuming caffeine in the right amount. If excessive, the caffeine in coffee or tea can cause drowsiness. Adjust the caffeine dosage to your body condition and choose the right caffeinated drinks or foods to feel more refreshed.

Hypothyroidism

Hypothyroidism is a common disease in the United States and affects more women. This disease occurs when the thyroid gland does not produce hormones that are suitable for the body's needs to control metabolism.

If you have this disease, you will easily feel tired and experience weight gain. Not only that, hypothyroidism can also cause symptoms of depression. 

Chronic Fatigue Syndrome

This condition is an extremely extreme fatigue condition, usually lasting for more than 6 months. This syndrome cannot be fixed with rest alone, and you may feel dizzy all the time. 

The diagnosis of this syndrome has no cure because some of the symptoms can be managed with treatment and lifestyle changes. In some cases, the symptoms can last for years, even with proper treatment.

Lack of Drinking Water

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Lack of fluid intake can cause fatigue and difficulty concentrating. This is because drinking water can be a source of oxygen that makes the body feel fresh. Fulfill your fluid intake by drinking enough water so that your body does not easily get tired and prevent insomnia.

Lack of Iron

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Lack of iron can cause anemia and fatigue. In addition to fatigue, people with anemia usually have paler skin. Immediately consult a doctor if you experience prolonged fatigue.

Consume spinach and other foods high in iron. You can also take supplements to prevent the negative effects of anemia.

Report: Devi Tri Aprilianza