Try 5 Ways That Can Help Relieve Annoying Bloating

Dream - The stomach will feel tight and uncomfortable when bloated. This is very distressing and can last for several hours.

Usually, bloating is caused by consuming certain types of food or irregular eating patterns. In some cases, bloating can cause chronic problems if left untreated.

That's why you need to deal with it in a simple way to prevent severity. As quoted from Brightside.me, here are simple ways to prevent and treat bloating.

1. Walk

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Engage in physical activity to increase bowel movement, help release gas, reduce constipation, and reduce bloating. Walking is claimed to improve digestive health and reduce discomfort in the stomach. 

Increase physical activity every day to prevent constipation and bloating. You can do short exercises to maintain digestive health and overall body health.

2. Abdominal Massage

Massaging the abdomen can relieve bloating. Gently rub the upper right hip bone upwards towards the rib bone in a clockwise direction. Make sure to cover the upper and lower abdomen areas.

Repeat the abdominal massage movements for a few minutes. Abdominal massage techniques will help alleviate discomfort during bloating. 

3. Avoid Foods that Trigger Allergies

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Bloating can occur as an allergic reaction. You can identify foods or drinks that trigger bloating by keeping a daily list or consulting a doctor.

In general, people have allergies to lactose, gluten, wheat, and fructose, which can cause digestive reactions.

4. Consume Probiotics

Probiotics are beneficial bacteria that can improve digestive health and reduce bloating. Consume yogurt to enrich probiotics in the body. You can also get them by taking supplements.

5. Reduce Salt Intake

Excessive salt consumption causes the body to retain water, resulting in bloating. Dream's friends can check and pay attention to food labels before buying, especially when buying processed foods.

Because processed foods often contain high amounts of salt. Limiting salt intake can help alleviate bloating and improve overall health.

Report: Devi Tri Aprilianza