Using Only Two Ingredients, This Remedy Can Help Relieve Bloated Stomach

Dream - Coming to a feast, the menu served is usually very special. Various cakes, snacks, meat, pasta, cakes, and sweet drinks are right in front of your eyes.

Usually, it is very difficult to control the portion and type of food consumed on such occasions. Various foods are tried which ultimately make the stomach feel full and bloated.

An uncomfortable feeling arises in the stomach and it is very torturous. After eating a lot, especially if the menu is rich in fat and sugar, the acid level in the stomach increases.

To relieve it, there is a natural remedy that you can drink. Lovneet Batra, a nutritionist from India, shared a trick to make the remedy. According to her, to help reduce bloating, drink a glass of buttermilk mixed with a pinch of chia seeds.

This is because buttermilk contains lactic acid which is effective in maximizing the digestive system. This lactic acid also helps fight acid reflux and provides relief when someone has stomach problems.

So, every time you feel bloated and there is a lot of gas build-up, drink a glass of cold buttermilk and relax. If that doesn't help, then consider adding some chia seeds to the buttermilk. Let it sit for a while before drinking it slowly.

Source: FoodNDTV

Bloating that Occurs After Exercise, Turns Out This is the Cause

Dream - For some people, after exercising, complaints often arise in the stomach, in the form of bloating. This makes many people wonder what the cause is.

Bloating after exercise is often related to what is consumed and the timing of the previous meal. This is because the body cannot digest food efficiently when the body is resting.

In addition, there are several other factors that influence. Let's find out.

The Body is Digesting Food
The digestion process actually slows down when the body redirects blood flow to the muscles. That's why bloating due to exercise can feel more intense if you eat a large amount of food before exercising.

Swallowing Air
Accidentally swallowing air into the stomach can cause bloating. This can happen if someone breathes through the mouth while exercising. It can also happen if you talk while eating or eat or drink too quickly.

Drinking Carbonated or Sugary Sports Drinks

The carbonation in sports drinks can cause bloating by introducing gas into the stomach. In addition, artificial sweeteners can also cause bloating.

Dehydration and/or Constipation

Dehydration that occurs during exercise is the main cause of bloating. Constipation has also been shown to cause bloating. Therefore, not drinking enough water before exercise can cause constipation and bloating.

Taking Pain Relievers

If you take pain relievers before exercising, it can potentially cause bloating. Nonsteroidal anti-inflammatory drugs can cause bloating, stomach pain, and other digestive problems.

Unaccustomed to Intense Activity

Research has found that heavy endurance exercise can disrupt the balance of gut microbiota, which can cause bloating as well as cramps, nausea, and diarrhea.

Ways to Prevent Bloating After Exercise

There are several things you can do to prevent bloating after exercise, such as:

Avoid Eating Large Meals Before Exercising

The digestive system does not work efficiently when exercising, so do not consume too much food. Avoid high-calorie, high-fiber, and high-fat foods two to three hours before exercise because these types of foods are the most difficult to digest.

Hydrate & Avoid Carbonated Drinks

Before exercising, it is best to hydrate the body by drinking water. Make sure not to rush when drinking to prevent swallowing too much air and feeling bloated. Also, avoid carbonated drinks and those containing artificial sweeteners.

Gradually Increase Exercise Intensity

Exercising that is too intense can burden the digestive system. Therefore, gradually increase the strength and endurance of your exercise over time.

If you experience bloating after exercising, there are several ways to reduce it. First, drink water slowly and make sure to stretch and regulate your breathing.

Then, rest, especially after intense exercise. If the bloating does not improve, contact a doctor to find out the underlying cause.

Report: Meisya Harsa Dwipuspita/ Source: PopSugar