Extraordinary Transformation of a Young Man who is Embarrassed by Having a Weight of Over 100 Kg Since High School

Dream - Having an ideal body weight is not only the desire of women. There are also many men who are interested in losing their excess weight.

Recently, a TikToker named Ubay shared a video of his transformation from being obese to having an ideal body weight and shape.

In the one minute and 9 seconds video, the owner of the @ubayyzz05 account initially showed his overweight body condition.

In a photo taken on April 5, 2021, Ubay was seen to be obese. At that time, he was still in high school.

In the photo, Ubay mentioned his weight, which reached 108 kilograms. No matter what uniform he wore, Ubay still looked fat.

Until one day, Ubay felt that his overweight appearance was not pleasing to others. Especially since he was a student.

Finally, Ubay started to change his lifestyle to a healthier one. He started doing light exercises to lose weight.

Here, Ubay is very enthusiastic when doing skipping. Skipping is one of the affordable, easy-to-do cardio exercises.

Skipping, done in a short period of time with high intensity, can burn calories even more effectively than running.

After skipping, Ubay's weight actually decreased significantly. Now his weight is 103.4 kg.

In addition to skipping, Ubay also does running to burn more calories. He also exercises at the gym to shape his muscles.

Changes are starting to be seen. Especially in Ubay's face, which is now quite slim, no longer chubby.

In addition to exercising, Ubay also doesn't forget to consume healthy food. He also gradually reduces his rice portion.

To further accelerate the transformation of his body weight to be more ideal, Ubay also tries various sports. Starting from badminton, cycling, to basketball.

Finally, after several months of exercising while maintaining his food intake, Ubay's weight has drastically dropped to 80.7 kg.

In addition, his body shape is also getting better. The belly that used to be clearly visible on his stomach is now gone.

Source: TikTok

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