4 Light Exercises that Make Pregnant Women More Fit

4 Olahraga Ringan yang Bikin Ibu Hamil Lebih Fit

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4 Light Sports that Make Pregnant Mothers More Fit

The body will feel fresher if you exercise regularly during pregnancy.

4 Light Exercises that Make Pregnant Women More Fit

Dream - Pregnancy is an extraordinary journey for a mother. The body undergoes drastic changes during pregnancy. Complaints often arise, such as dizziness, nausea, fatigue, and cramps while carrying two bodies.

One way to reduce the complaints is by regular exercise. Indeed, not all types of exercise can be done by pregnant women, but there are several that are highly recommended.

Benefits of Exercise for Pregnant Women

Sports before and during pregnancy have many health benefits, you know! It can make the body stronger during childbirth, reduce stress, help sleep better, and maintain weight to prevent obesity.

It is important for pregnant women to engage in this exercise to prevent risks of diseases such as diabetes and preeclampsia. In addition, exercising during pregnancy can also reduce common pregnancy symptoms such as back pain. Regular exercise during pregnancy can actually enhance the development of the baby's brain and heart health, and facilitate smoother labor.

"When should pregnant women exercise"

Apart from exercises such as aerobic training, strength training, and yoga, there are also other light activities that can be done by pregnant women as alternatives to sports, such as gardening or doing household chores.

Experts recommend that pregnant women engage in light exercise for 150 minutes per week or 30 minutes every day. However, excessive exercise should also be avoided. Some studies indicate that intense exercise for 5 hours or more per week can slow down the pregnancy process.

"Sports for Pregnant Women"
1. Leisure Walk

Walking or running is a very effective cardiovascular exercise. When pregnant, walking is considered very safe and it is also recommended to continue doing so until the day of delivery. It is also not recommended to engage in exercises that are too strenuous, such as running marathons while pregnant, as it can increase the risk of injury. It is better to choose activities that maintain health without excessive risk.

2. Pilates and Yoga

Sports like Barre, yoga, and Pilates are the right choices during pregnancy. They can build strength, balance, endurance, and toned muscles.

Pay attention to the type of yoga you want to do. If you like hot indoor yoga like Bikram, try to lower the temperature because exercising in a too hot environment can be dangerous for fetal development.

3. Swimming

Swimming is a sport that can shape muscles and provide cardiovascular health benefits. This sport is very suitable for pregnant women because it can help reduce early pregnancy symptoms such as nausea and swelling.

4. Static Bike

Static cycling is considered the safest sport for pregnant women because it has minimal impact. However, it is important to always drink water and rest if feeling tired or overheated. Report: Aisyah Cryshanty/ Source: Whattoexpect.com

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