This was revealed by dr. Melia Yunita, MSc, SpA on her Instagram account @dr.lia_pediatrics. According to her, there are several drinks that are often served for children but are actually unhealthy. What are they?

Children under 5 years old should also avoid sweetened milk to minimize additional sugar intake and avoid developing a preference for sweetness.

Consuming fruit directly is always more recommended than drinking juice. So, it is better to consume fruit directly, no need to juice it if you want to give it to children.

Caffeine increases the risk of poor sleep, easily getting angry, restlessness, headaches, and difficulty concentrating. It is advisable for children to avoid all drinks containing caffeine, including tea.

Can increase the risk of excessive weight gain, tooth decay, heart disease, and diabetes. "Get your little one used to choosing plain water as their main drink. Avoid unhealthy drinks and those containing added sugar to maintain optimal health and growth for your little one," Dr. Lia advises.