Easily Angry During Pregnancy? Don't Rush to Blame Hormones

Easily Angry During Pregnancy? Don't Rush to Blame Hormones.

"Dream - Physical changes definitely occur when a mother is undergoing pregnancy. Starting from enlarged breasts, a protruding belly, to some parts of the body experiencing swelling."

"Similarly, in terms of emotions. Some pregnant women complain of becoming very sensitive, not only easily crying but also getting offended and easily angry. Small things can easily trigger emotions."

"Hormones are often 'blamed' for this condition. Is it true that a mother's condition makes her easily angry because of hormones? "You can't blame mood swings during pregnancy solely on hormonal fluctuations. Hormones may play a role, but there is no definitive medical data," said Lori Altshuler, MD, Director of the Mood Disorders Research Program at the University of California."

According to Altshuler, what is more likely is cumulative discomfort during pregnancy. This makes pregnant women more easily triggered emotionally.

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In the early months, some women experience nausea, fatigue, breast pain, and fear that something is wrong,” said Clark Gillespie, MD, author of the book Your Pregnant Month by Month. This condition then triggers insomnia, increased pressure on the intestines and bladder, as well as discomfort throughout the body. This then leads to a messy mood and irritability.

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To Keep Emotions More Stable During Pregnancy

"It is important to keep emotions healthy during pregnancy. Uncontrolled emotions can lead to stress and depression, which can negatively impact the health of both the mother and the fetus. You can try the following ways to reduce the urge to get angry during pregnancy."

Sure! Here is the translation of the provided 'Bahasa' text to 'English' while preserving the HTML tags: ```html MenghindarHindari diskusi yang hanya akan membuat darah ibu 'mendidih'. Bila memang tak bisa menghindari, beri tahu kalau kondisi ibu sedang tak stabil dan butuh ketenangan. Tetap aktifLakukan aktivitas fisik dengan rutin. Seperti berenang, berjalan kaki, yoga, atau olahraga lain yang aman. Hal ini akan membantu meringankan ketidaknyamanan fisik. ``` Translated text: ```html AvoidAvoid discussions that will only make the mother's blood 'boil'. If it is indeed unavoidable, inform that the mother's condition is unstable and needs calm. Stay activeEngage in physical activities regularly. Such as swimming, walking, yoga, or other safe exercises. This will help alleviate physical discomfort. ```

The translation of "Menulis Jurnal" to English is "Writing Journal".

"Expressing emotions on paper can be very relieving. You can create a journal, poetry, or maybe type an email that contains anything negative in your mind. At least the anger has been channeled and does not hurt others."

Sure! Here is the translation while preserving the HTML tags: "Minta bantuan profesional
Bila memang ibu sangat sulit mengontrol rasa marah, cobalah untuk minta bantuan profesional. Bisa konsultasi dengan psikolog atau psikiater. Jangan membiarkannya, karena bisa jadi berlanjut setelah melahirkan dan kemudian berisiko menjadi depresi pasca persalinan.
Sumber: Parents" Translated text: "Ask for professional help
If a mother finds it very difficult to control her anger, try to seek professional help. You can consult with a psychologist or psychiatrist. Don't let it go, as it may continue after giving birth and then risk becoming postpartum depression.
Source: Parents"

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