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"Listening to White Noise Can Help Your Little One Sleep More Soundly"

Playing White Noise Can Help Your Little One Sleep More Soundly

"Dream - Babies tend to prefer the sound of white noise compared to the tranquility and silence in the room. This is because while still in the womb, they have already become accustomed to hearing the movements of body organs and sounds inside their mother's body."

Playing White Noise Can Help Your Little One Sleep More Soundly

"Starting from the heart that beats fast, the sound of blood flowing vigorously throughout the body, and the rhythm of breathing that creates a 'noisy' yet soothing sound."

"Similar to the roar of empty space or more commonly known as white noise. As a comparison, the sound of 'shushing' in the womb ranges from 72 to 88 decibels, while the sound of a vacuum cleaner ranges around 70 decibels. In other words, the womb where the fetus develops is not a quiet place."

Playing White Noise Can Help Your Little One Sleep More Soundly

"After being born, the little one suddenly found himself in a world filled with a serene atmosphere and music created to soothe and make him comfortable."

"The thing that sometimes makes some babies have difficulty sleeping and feel uncomfortable in a room that is too quiet. For moms and dads who find it hard to make their little ones calm while sleeping, you might consider playing white noise in the room."

The translation of "Mengadaptasi Suara Rahim" to English is "Adapting the Voice of the Womb".

"White noise can create a sound like the womb that soothes babies, encouraging them to stop crying and fall asleep faster. Research shows that white noise can also help children perform certain tasks that may be affected by attention deficit/hyperactivity disorder (ADHD), such as sound recognition."

               
Playing White Noise Can Help Your Little One Sleep More Soundly

The sound of white noise also helps babies sleep longer. When babies fall asleep, they will go through deep sleep and light sleep phases, experiencing short periods often referred to as “sleep arousal” every 20 minutes or more.

"Babies can easily wake up during this light sleep period and become anxious, which leads to the end of sleep time. This white noise can help babies sleep longer during light sleep and fall back into a deep sleep. For the use of this white noise, the volume should not be too loud."

"The American Academy of Pediatrics (AAP) warns that any sound above 50 decibels can cause damage to a baby's hearing as well as lead to other developmental delays. So, before buying a white noise machine, make sure it’s not too loud and adjust it to your baby's needs," said Wendy L. Hunter, M.D. Interested in trying it at home for your little one, Parents? Source: Parents"

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