It Turns Out There Is a Maximum Limit for Milk Intake for Children Aged 1 Year and Older

"Apparently There Is a Maximum Limit on Milk Intake for Children Aged 1 Year and Older"

It Turns Out There Is a Maximum Limit for Milk Intake for Children Aged 1 Year and Older

"Dream - Some children really love milk, to the point that it becomes very difficult to eat. Some parents also often think that their children's intake is 'safe' because they drink a lot of milk."

The assumption is very inaccurate, especially when the little one turns 1 year old, where the nutritional and caloric needs are very high. When the child drinks more milk and finds it difficult to eat, it could hinder their growth and development.

Many people do not know that there is actually a maximum daily limit for children aged 1 year to drink milk. This was explained by Dr. Melia Yunita, MSc, a pediatric specialist, through her Instagram account @dr.lia_pediatrics. "Children over one year old should only consume breast milk or milk up to a maximum of 500 ml/day," said Dr. Lia.

According to Dr. Lia, it is important to change the mindset that a child's nutrition is sufficiently met with milk. It could be that because of drinking too much milk, their weight may not increase.

"Not only that, there are several effects that can occur when a child drinks too much milk. Drinking too much milk makes it difficult for children to chew because they are used to only receiving liquid food like milk, leading to oromotor disturbances. Children also find it hard to chew food with a denser texture. They may also experience deficiencies in certain nutrients."

The translation of "Harus Dibatasi" to English is "Must Be Limited".

Milk consumption for one-year-old children should be limited to no more than 500 ml per day.

"Recommendations state that the limit for milk consumption for children over 1 year old is a maximum of 500ml/day. That's the maximum, yes. It doesn't mean it has to be 500ml," said Dr. Lia. The reason for this limitation is that for children over one year old, the proportion between the need for breast milk (ASI) and complementary foods (MPASI) has reversed."

"For breast milk or formula, only 30 percent of caloric needs is required, while complementary foods or solid foods dominate at 70 percent of caloric needs," said Dr. Lia. She also reminded that at the age of 1 year, children are very active. They move around a lot and need to be balanced with optimal nutritional intake. This cannot be met only with milk, but requires daily solid food. If they drink more milk than they eat, the child's weight tends to lag."

"The mismatch between the proportion of breast milk or formula and complementary food is one of the risk factors for children's weight becoming difficult to increase," said Dr. Lia.

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