Tips to Improve Hunched Posture in Children with Elastic Taping

Trik Memperbaiki Postur Anak yang Bungkuk dengan Elastic Taping

"Tips to Improve Children's Hunched Posture with Elastic Taping"

Tips to Improve Hunched Posture in Children with Elastic Taping

Dream - Bending posture is a habit that can have long-term negative effects. Especially in children, because their bodies are still in the developmental stage.

Because this posture can burden the bones and joints, causing the affected body parts to become brittle and making it difficult for you to engage in activities.

That's why having an upright posture not only makes you look more attractive, but also maintains bone health and daily productivity.

"Can Happen Since Early"

The translation of the given 'Bahasa' text to 'English' while preserving html tags is: "Bent body posture can occur from an early age. The causes are varied, but usually this is caused by the habit of playing gadgets while looking down and carrying a heavy bag to school."

According to the Specialist in Physical Medicine and Rehabilitation, Ibrahim Agung, a child's hunched body can also be caused by sitting with incorrect posture for too long while studying.

"Later on, over time, this habit (hunched posture) becomes a problem for the child's spine."

"he said in the Instagram post."

"How to Create a Sturdy Body Posture in Children?"

Although the child's body posture is incorrect, Sahabat Dream can still improve it to maintain muscle, bone, and joint health. Especially if this happens at an early age.

<b>Bagaimana Cara Membuat Postur Tubuh Anak Tegap?</b>

One of the easiest ways to improve the posture of children as well as yourself is to exercise regularly.

Using Elastic Taping

"Friends of Dream can also apply elastic taping to children to train their posture. Elastic taping itself is a flexible plaster that can be applied to various areas of the body. If you want to try it, take a look at the usage instructions revealed by Doctor Ibrahim below."

"Step 1"

First, measure the length of the tape needed. Place the end of the tape on the right shoulder and tilt it slightly between the shoulder blades. Make sure the tape is not too long.

Also perform measurements between the two shoulder blades as shown in the picture.

Step 2

Cut the elastic tape and stick its end slightly below the point between the two shoulder blades. After that, ask the child to bend their body.

"Step 3"

Pull the elastic tape and stick it to the left shoulder up to a maximum of 2.5 times the pull. Likewise, to the right shoulder and below the neck.

Finally, apply the fourth elastic tape between both shoulder bones with a pull of approximately 50%.

The use of elastic tape will serve as a 'reminder' for children to maintain their posture during activities.

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