There are several sources that say it is safe to introduce cheese from the age of 6 months, while others suggest waiting until the age of 8 to 10 months. The Centers for Disease Control and Prevention (CDC) recommend introducing cheese into a baby's diet between the ages of 7 to 8 months.

Before giving cheese to a baby, it is advisable to consult with a doctor or nutritionist to ensure a policy that is suitable for the health and development of the little one. Do not forget to give a 3-5 day break after giving cheese to the baby. This will help us observe signs of intolerance or allergic reactions such as diarrhea, vomiting, or rash.

To ensure safe cheese for babies, it is important to pay attention to the types of cheese used. Some recommended types of cheese for babies include cheddar cheese, mozzarella cheese, parmesan cheese, romano cheese, cottage cheese, cream cheese, and ricotta cheese. If Sahabat Dream wants to know the benefits of cheese in baby's complementary feeding (MPASI), here are its advantages.

Cheese is rich in calcium, an essential nutrient for the growth of healthy bones and teeth in babies. Adding cheese to baby's complementary feeding helps meet the calcium needs that support the proper growth of bones and teeth.

Protein in cheese is the basic building block for muscles, body tissues, and important enzymes. Cheese contains high-quality protein that supports the growth and development of infants, as well as strengthens the immune system.

Healthy fats in cheese, such as conjugated linoleic acid, have anti-inflammatory properties that can help reduce inflammation in the body. Consuming cheese in infant complementary feeding can help maintain heart health and reduce the risk of future heart diseases.

Cheese contains glutathione, a type of antioxidant, which protects brain cells from damage caused by free radicals. This antioxidant can help maintain the health of baby's brain by protecting brain cells from oxidative stress. Source: Fimela.com.