Dream - A healthy life can be achieved by someone when they apply a healthy lifestyle in their daily lives. Where between daily intake, rest, exercise, and other activities run in balance. One country that has a high life expectancy is Japan. According to the statistical data of the World Health Organization (WHO) in 2022, Japan is crowned as the country with the longest life expectancy, reaching 84.3 years. Applying a healthy lifestyle has become a habit for the Japanese people every day.

Who has the habit of drinking coffee every morning? Try, my friend Dream, who has that habit, to replace it with green tea. Japanese people usually start their day with a glass of green tea. This is because green tea contains polyphenol antioxidants that can help reduce inflammation, protect body cells from chronic diseases, maintain immune system, and improve mood. My friend Dream can also drink green tea combined with smoothies, oatmeal, and so on.

Ikigai is a ritual performed by the Japanese, where they start their day by doing something that motivates themselves and makes life more meaningful. This concept of ikigai can also be learned and applied by Dream's friends in their daily lives. For example, accepting oneself, connecting with others and the earth, finding happiness in small things, and living for the present. By doing so, you will always be surrounded by positive energy at all times.

Need Dream friends to know that Japan is the country with the lowest number of heart patients in the world. This is because Japanese people have a habit of consuming seafood. Seafood such as fish and shellfish have high protein content and low fat.

Another habit that is a secret of the Japanese people's long life is stopping eating before feeling full. They believe that eating before feeling full can make the body feel more comfortable and provide enough energy to carry out daily activities. And did you know, dear Dream friends, that Japan has a slogan that says 'hara hachi bu,' which means eating until you feel 80 percent full.