Sure! Here’s the translation while preserving the HTML tags: "Dream - Sleep is one of the basic human needs that is essential for our health. In daily life, adequate sleep affects our ability to think clearly, manage emotions, and maintain physical energy. Lack of sleep can negatively impact daily performance, increase the risk of chronic diseases, and reduce overall quality of life. In Islam, there are certain wisdoms related to sleep time that need to be observed. Islam emphasizes the importance of balance and order in life, including in terms of sleep."

For example, sleeping after dawn and before the afternoon prayer is considered undesirable because it can reduce the blessings of time and negatively impact physical health. Understanding and applying Islamic teachings about sleep time not only helps us gain optimal benefits from sleep itself but also guides us toward a more orderly and blessed life. Now, here are some times that are prohibited for sleeping in Islam as summarized by Dream from various sources.

The morning is a time that is forbidden for sleeping. Because the morning should be filled with activities, so that one does not lose blessings. The Prophet Muhammad (peace be upon him) said: "O Allah, bless my ummah in their mornings." (HR. Abu Dawud and Ibn Majah) The Prophet Muhammad (peace be upon him) prohibited sleeping in the morning because that time is full of blessings, sustenance, and has a reward equivalent to that of Hajj and Umrah.

As his saying (peace be upon him): "Whoever performs the Fajr prayer in congregation, then sits while remembering Allah until the sun rises, and then performs two rak'ahs, he will receive the reward of a pilgrimage (Hajj) and Umrah." (HR. Tirmidhi)

The next time that sleeping is prohibited is before the Isya prayer. This is because it can prevent one from receiving the immense rewards of performing the Isya prayer in congregation. The Prophet Muhammad (peace be upon him) said: "The Prophet Muhammad (peace be upon him) liked to delay the Isya prayer, and he did not like to sleep before it, nor to talk after it." (Authentic: ar-Raudhun Nadhiir, No. 915, ats-Tsamarul Mustathab: Muttafaq 'alaih)

"Sleeping after eating is also prohibited in Islam. This is because it is not good for digestion. Ibn Qayyim advises every Muslim that after eating, one should walk and not sleep. This can lead to obesity, which can also trigger other serious diseases. Besides walking, Dream friends can also engage in other movements or activities and perform prayers so that the food can be digested properly."

"Sleeping all day is also very prohibited in Islam. This is because Islam is a religion that values activity and awakening. Behind this, there are blessings from Allah SWT. If the whole day is spent just sleeping, then a person will lose many activities that bring rewards. For example, working, studying, helping others, pursuing hobbies, and so on."