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Dream - Every living creature definitely needs drinking water to hydrate their bodies. Humans and other creatures are sure to not be able to survive if they do not drink water for a long period of time. The importance of drinking water is only felt when fasting. A drop of water that enters during breaking the fast can already relieve half a day's thirst. The water consumed will moisten the throat when thirsty and cool the stomach. Drinking water is also needed to help soften food so that it can be pushed into the throat.
Drinking is also useful for fulfilling the body's fluid needs. The benefits of drinking for the body are so great that we should pray after drinking to be blessed by Allah SWT.
In hot weather like this or after exercising, everyone is advised to drink enough water to prevent the body from the possibility of dehydration. The fluid needs of each individual can vary depending on factors such as age, gender, physical activity, and health condition.
"Benefits of Drinking for Body Health"
1. Preventing Dehydration
Drinking enough is the key to preventing dehydration, a condition where the body loses more fluid than it takes in. Dehydration can cause various serious health problems. At a severe level, dehydration can even lead someone to death.
2. Regulating Body Temperature
Drinking helps maintain body temperature stability. When the body overheats, we sweat to cool it down. Fluids in the body help produce sweat.
3. Maintaining the Health of Networks and Cells
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The fluid in the body carries nutrients to the cells and tissues of the body, and also helps eliminate waste products and toxins."
4. Maintaining Skin Health
Drinking enough also plays an important role in maintaining skin elasticity and moisture.
5. Helps Digestive Function
Liquid helps in food digestion and nutrient absorption. It is also necessary to form healthy feces.
6. Maintaining Urinary System Function
Drinking enough ensures that the urinary system can function properly, namely by helping to eliminate toxins from the body.
7. Improving Concentration and Mental Performance
Lack of fluids can cause a decrease in concentration and cognitive performance. Drinking enough can help maintain mental clarity.
8. Reducing the Risk of Kidney Stones
Drinking enough fluids helps prevent the formation of kidney stones, which can be very painful and often require medical treatment.
9. Helps Control Body Weight
Drinking before eating can help fill your stomach, make you feel full faster, and reduce the amount of food consumed.
"Prayer After Drinking that Needs to be Read to Seek His Mercy"
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The content of this prayer also conveys a message to humans to always preserve the environment in order to maintain the quality of groundwater. Land that has been contaminated with various toxins and waste, both household and industrial, also pollutes the quality of clean water.
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