Dream - Nervousness and lack of self-confidence are things that often haunt us, especially when facing important situations or speaking in front of many people. These feelings can make us feel anxious and uncomfortable, and even disrupt our performance. In Islam, there are many ways to overcome nervousness and boost self-confidence, one of which is through prayer. Prayer has incredible power to calm the heart and mind.

Here is the translation of the text: "Here is the first prayer reading that Sahahabt Dream can practice to avoid nervousness and always have confidence when facing challenges: رَبِّ اشْرَحْ لِي صَدْرِي وَيَسِّرْ لِي أَمْرِي وَاحْلُلْ عُقْدَةً مِنْ لِسَانِي يَفْقَهُ قَوْلِي Meaning: "O my Lord, expand my chest and make things easy for me, and remove the knot from my tongue so that they may understand my speech."

1. Pray and Draw Closer to Allah SWT Before facing a tense situation, recite a prayer to calm down and gain self-confidence, as mentioned earlier. Then, take time to read the Qur'an and engage in remembrance (dhikr) to calm the heart and clear the mind. 2. Thorough Preparation Good preparation will make you more ready and confident. Take time to study and practice before facing challenges. Then, try to simulate the situation that you will face. Practicing in front of a mirror or with a friend can help reduce nervousness.

5. Neat and Comfortable Appearance Wearing neat and comfortable clothes can boost self-confidence. Make sure your attire is appropriate for the situation you will face. Taking good care of yourself can also enhance positive feelings and self-confidence. 6. Effective Communication Pay attention to body language, Sahabat Dream. Stand upright, maintain eye contact, and speak clearly. Additionally, be a good listener. This will help you better understand the situation and respond appropriately.