Sujud (Prostration): After bowing (ruku'), prostrate by placing the face, nose, both hands, both knees, and both toes on the floor. While prostrating, recite "Subhana Rabbiyal A'la" (Glory be to my Lord, the Most High) three times.
Sitting Between Two Prostrations: After prostration, sit briefly before performing the second prostration.
Tahiyat Awal (First Tashahhud): Sit in tawarruk position and recite the first tashahhud, "At-Tahiyyatu lillahi was-salawatu wat-tayyibat. As-salamu 'alaika ayyuhan-Nabiyyu wa rahmatullahi wa barakatuhu. As-salamu 'alaina wa 'ala 'ibadillahis-salihin." (All greetings, prayers, and good deeds are for Allah. Peace be upon you, O Prophet, and the mercy of Allah and His blessings. Peace be upon us and upon the righteous servants of Allah.)