"Dream - In this month of Ramadan, we may often experience fluctuating emotions while fasting. Then the question arises, why do we often feel mood swings or emotional instability during this month of Ramadan?"

Mindfulness & Well-Being Coach, Raden Prisya said, the month of Ramadan allows Muslims to gain extra patience or an extra degree of awareness. The ability for humans to hold back their reactive attitude by breathing, and unfortunately, during fasting, it can cause emotional feelings to explode suddenly.

According to him, fluctuating emotions during Ramadan are also triggered by the food consumed. Blood sugar can affect the emotions we feel. "In addition to emotional matters, what we fix within ourselves during Ramadan is blood sugar. Sugar doesn't store all kinds of substances like sugar itself, but anger," said Prisya.

To prevent that, one of the things that can be done is to increase worship to Allah SWT. Forms of worship that can be done include remembrance, reading the Quran, and giving alms. The Chairman of Ramadhan 1445 H Dompet Dhuafa, Rina Fatimah, added that giving alms can increase dopamine hormone.

The text translated to English while preserving the HTML tags is: "The application named 'Dompet Dhuafa' can now be downloaded with various interesting features that can be accessed, such as information about zakat and charity, qibla direction, and even a zakat calculator. This convenience can be a solution for being able to give charity in this holy month. Its benefits are also guaranteed to maintain the mental health of Sahabat Dream in the month of Ramadan. Report: Nisya Aprilya."