Dream - Islam teaches good things in every human activity. Not excluding even simple things like eating and drinking. The Prophet Muhammad has taught Muslims not to drink immediately after finishing a meal. Some may think that after eating, one would naturally feel thirsty and should immediately drink. However, the Prophet's practice of not drinking after eating surely has its own good reasons for mankind.

This is also supported by a hadith stating that the Prophet Muhammad prohibited drinking immediately after eating. This recommendation has also been conveyed by scholars and health experts. According to the advice of scholars, drinking immediately after eating can disrupt the process of food digestion. This can cause the stomach to become too full and lead to digestive disorders. In addition, drinking after eating can also reduce the nutritional adequacy of the consumed food.

The health effects of the Prophet Muhammad's habits have also been extensively studied by health experts. Drinking immediately after eating can cause digestive disorders, nutrient absorption problems, and even disturbances in the digestive organs such as the stomach and intestines. By following the Prophet Muhammad's habit of not drinking immediately after eating, we can maintain digestive health and maximize the absorption of nutrients from the food consumed.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Doa setelah makan yang diajarkan Rasulullah saw adalah: Alhamdulillahil ladzi at'amana wasaqaana waja'alna minal muslimin. Artinya: "Segala puji bagi Allah yang telah memberi makan kami dan minuman kami, serta menjadikan kami sebagai orang-orang yang beragama Islam". Adab selesai makan yang diajarkan Rasulullah saw termasuk mencuci tangan sebelum dan sesudah makan." The translation in English is: "The prayer after eating that was taught by the Prophet Muhammad, peace be upon him, is: Alhamdulillahil ladzi at'amana wasaqaana waja'alna minal muslimin. It means: "All praise is due to Allah who has fed us and given us drink, and made us among the Muslims". The etiquette of finishing a meal taught by the Prophet Muhammad, peace be upon him, includes washing hands before and after eating."

Then start and end eating with the right hand, do not eat while lying down, and be grateful for the given sustenance. The importance of manners after eating according to the teachings of Islam and the sunnah of Prophet Muhammad (peace be upon him) lies in spiritual, social, and health aspects. Spiritually, these manners remind Muslims to always be grateful for the sustenance given by Allah. Socially, manners after eating teach to maintain cleanliness and orderliness during communal meals.

In terms of health, the etiquette of eating taught by the Prophet Muhammad (pbuh) also has benefits in maintaining cleanliness and bodily health. By practicing the etiquette of finishing meals, Muslims can maintain their relationship with God, fellow human beings, and also preserve bodily health in accordance with the teachings of Islam and the sunnah of Prophet Muhammad (pbuh).

According to Islam, there are nine good manners of drinking that should be observed. Firstly, it is very important to have a good intention when drinking, as intention is an important part of worship in Islam. In addition, reciting the basmalah before drinking is also highly emphasized, as it is associated with blessings and goodness in the drink.

Selain itu, adab minum yang baik juga mencakup minum dengan tangan kanan, meminum dengan tegak, tidak bernapas ke dalam minuman, memuji Allah setelah minum, meminum dalam tiga tegukan atau lebih, tidak menghambur-hamburkan minuman, tidak meninggalkan wadah minuman kosong, dan membersihkan mulut setelah minum. Semua adab ini diajarkan oleh Rasulullah saw sebagai bagian dari tata cara hidup yang berakhlak dan bermartabat dalam Islam.

He asked his people to engage in an activity of walking 40 steps after eating. The Prophet emphasized the importance of staying active after meals to ensure proper digestion. Lying down immediately after eating can have negative effects on health. It can slow down the digestion process and cause digestive disorders such as nausea, bloating, and acid reflux.

Apart from that, this habit can also increase the risk of getting stomach disease. By following the advice of the Prophet Muhammad to not lie down after eating and engaging in activities such as walking 40 steps, we can maintain digestive health and prevent disorders that may arise from the habit of lying down after eating. Hopefully, we can benefit from following his advice in maintaining the health of our body and soul.