Dream - Not only skin, healthy nails are also the dream of every woman. Because healthy nails will look beautiful without having to use nail polish or nail art.
Although so, not everyone has healthy and strong nails. Some people even struggle to grow their nails because they easily break, peel, or tear.
The condition can be caused by a lack of nutrition or habits that disturb the condition of the nails. Here are the causes of brittle and easily torn nails according to Dermatologist, Arthur Simon.
1. Avoid using nail polish.
The use of nail polish can worsen its condition, which is easily torn or fragile. Nails become more fragile when Sahabat Dream uses gel-textured colorants.
If you want a more beautiful nail appearance, you can use cuticle oil. This product can nourish the nail cuticles and make them look shiny even just a few moments after use.
2. Avoid repeated exposure to water.
Washing dishes or other activities that require your hands to be repeatedly exposed to water can make your nails brittle and easily break.
Use gloves when you want to wash dishes or do other household chores to protect your hands from exposure to water that makes your nails brittle.
3. Fulfill Nutrition
Fulfill the body's nutrition, especially zinc and iron, to ensure that nails do not easily break and remain healthy. Other types of nutrients such as biotin are also beneficial for skin, nails, and hair health. Sahabat Dream can fulfill these nutritional levels by consuming various fresh foods such as red meat or broccoli.
Increase nutrient intake with the help of daily supplements if consuming certain types of food is unable to increase zinc and iron levels. This often happens to people who have digestive problems such as GERD. The absorption of nutrients in individuals with digestive problems is no longer optimal.
4. Use moisturizer
One way to overcome brittle nails and make them stronger is to apply moisturizer around them every night.
Apart from that, using cuticle oil on the nails also greatly helps to nourish and strengthen their condition, so that their appearance becomes more attractive even without using nail polish or nail art. Source: IG @dokterkulitku.com Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.
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