Here is the translation of the provided 'Bahasa' text to 'English', while preserving the HTML tags: "Once upon a time, the term TOGA, an abbreviation for Family Medicinal Plants, was often heard in everyday life. These plants are not only known as the basic ingredients for making traditional herbal medicine, but they also have various health benefits that have been recognized for generations. Plants such as ginger, kencur, turmeric, temulawak, and lemongrass are some examples of TOGA that are often used in herbal concoctions. The benefits of these plants include the ability to lower cholesterol levels and address gout, making them a valuable choice for maintaining body health naturally. Using TOGA herbal medicine as part of your daily routine can provide significant health benefits. By consuming herbal medicine made from natural ingredients like red ginger, turmeric, and noni, you not only gain the benefits of each plant but also support a more holistic and natural lifestyle. These concoctions combine various components with proven health benefits, ranging from anti-inflammatory and antioxidant properties to detoxification and immune system enhancement. Check out some TOGA boiled herbal recipes that you can try at home to support your health and well-being. Here is the information summarized from various sources on Monday (29/7/2024)."

Here is the translated text with the HTML tags preserved: "Bahan:
10 cm ginger
4 cm white ginger
1 stalk lemongrass
1 leaf bay leaf
1 stick cinnamon
2 tbsp brown sugar
Water as needed

Cara Membuat:
Clean all the ingredients thoroughly.
Grate the red ginger and white ginger. Smash the lemongrass and slice it thinly.
Boil enough water, then add all the ingredients.
Boil until it boils for 10 minutes. Add brown sugar, stir until dissolved, then remove.
Let it cool until it's not too hot, strain into a container.
If desired, add honey and drink while warm. You can also add ice cubes if you want to serve it cold."

Sure! Here’s the translation while preserving the HTML tags: "Bahan:
5 cm turmeric
1 cm ginger
1 tbsp black cumin/habbatussauda
2 pieces star anise
2 cardamom pods
6 cm cinnamon stick
Enough water
Sugar or honey to taste

Cara Membuat:
Wash the turmeric and ginger thoroughly, then grate finely.
Boil enough water.
Add the turmeric, ginger, habbatussauda, star anise, cardamom, and cinnamon.
Wait until it boils and becomes fragrant, then remove and strain.
Add sugar or honey to taste."

Here's the translated text with HTML tags preserved: "Bahan:
6 ripe noni fruits
5 pandan leaves
3 pieces of cinnamon (7 cm)
3 liters of water
Sugar or honey to taste

Cara Membuat:
Wash the noni fruits thoroughly and crush them.
Slice the pandan leaves and wash the cinnamon.
Boil the water until it boils, add the pandan leaves, cinnamon, and sugar.
Put in the noni, cook until boiling, then remove.
Let it cool, strain into a bottle."

Here is the translated text with the HTML tags preserved: "Bahan:
10 grams of brotowali
20 grams of kencur
1 sheet of pandan leaf
Enough water
Sugar to taste

Cara Membuat:
Wash the brotowali, kencur, and pandan leaf thoroughly. Cut into pieces.
Boil with water until it boils for 10 minutes. Remove.
Strain and add sugar if desired."

Here's the translated text with the HTML tags preserved: "Bahan: 750 ml water 5 sheets of betel leaf 5 segments of turmeric 1 segment of ginger 5-6 tamarind seeds 1 lime Sugar to taste
Cara Membuat: Wash all ingredients thoroughly, grate the turmeric and ginger. Boil water until it boils, add turmeric, ginger, tamarind, and betel leaf. Cook until fragrant, add palm sugar and salt, then remove from heat. Strain and add lime juice. Chill if desired."

Here's the translated text with the HTML tags preserved: "Bahan: 700 ml water 5 sheets of betel leaf 3 cm of key 2 cm of ginger 25 grams of tamarind 1 stick of cinnamon (5 cm) 1 tablespoon of palm sugar Granulated sugar to taste
Cara Membuat: Wash the ingredients thoroughly and grate the key and ginger. Boil water until it boils, add tamarind, cinnamon, ginger, and betel leaf. Cook for 10-15 minutes, add palm sugar, then remove. Strain and add sugar to taste."

Fresh ginger infusion can be used as a compress or drunk to help relieve pain caused by uric acid.

"Plain water is very important for gout sufferers because it helps maintain urine consistency so that uric acid is more easily dissolved."

"Turmeric has anti-inflammatory properties that can help relieve pain and swelling caused by gout attacks."

"Temulawak is one of the natural ingredients that effectively lowers bad cholesterol levels and increases good cholesterol."

"Regular exercise, at least 30 minutes per day, is an effective way to lower bad cholesterol and increase good cholesterol."