Ikuti 5 Cara Kurangi Minyak Berlebih pada Makanan, Jadi Lebih Sehat

Follow 5 Ways to Reduce Excess Oil in Food, So It Becomes Healthier

Ikuti 5 Cara Kurangi Minyak Berlebih pada Makanan, Jadi Lebih Sehat

Dream – Consuming delicious food not only satisfies hunger, but also provides its own satisfaction. Usually, the food chosen to satisfy hunger is processed by frying, so it tastes savory.

"Unfortunately, too much fried food can be dangerous for health. Not only high in calories, Sahabat Dream could potentially experience cardiovascular problems. Especially if the food ingredients are processed for too long, causing the loss of its nutrients."

"If you want to anticipate the amount of oil contained in food, Sahabat Dream can follow these tricks. Read more, yes!"

1.\tDry Food with Tissue

After frying, it is customary to place the food on a tissue for eating, yes! Gently pat the fried food so that excess oil can be absorbed by the tissue.

2. Grilled, Not Fried

Instead of frying, try cooking your food by grilling it to make it healthier. This method only requires a little oil, but still gives a crispy texture to the food.

3. Use Non-Stick Cooking Equipment

When using non-stick cooking equipment, you can reduce the amount of oil used to process food. In fact, you may not need it at all. This way, the oil you consume will also be less.

4. Steamed Food

Steaming food can be a healthy alternative to reduce the amount of consumed oil. The taste of the ingredients is also fresher when steamed, especially if the cooking time is not too long.

"Friends of Dream can process fresh food such as vegetables, tofu, even fish and chicken by steaming them to make their nutrition more complete. Add toppings or other seasonings to enhance the taste of the food, so that your dish remains delicious."

5. Saute Food with Broth or Water

"Instead of using oil, sauté vegetables or other ingredients using broth or water. Besides enhancing the flavor of the food, this method can also maintain the moisture of the dish without adding oil. The pan will not stick either."

"If you don't want to use too much oil when frying, Sahabat Dream can process it with an air fryer. That way, you can make various dishes with delicious taste and crispy texture without using oil. Report by Marha Adani Putri / Source: Times of India"