Dream - Dream friends want to lose weight? It turns out, nuts can be the secret to losing weight. Nuts are rich in protein and fiber - two nutritional components that can increase satiety, making Dream friends feel full for longer. In addition, nuts are also high in unsaturated fats that can help reduce fat accumulation in the body.

However, are all types of nuts equally effective in weight loss? The answer is no. Although all nuts have good nutritional benefits, some are better for weight loss than others. Let's take a look at the three best nuts.

Walnuts, full of healthy fats, fiber, and protein. These nuts are a satisfying snack and can help control appetite. Interestingly, walnuts contain a large amount of antioxidants and omega-3 fatty acids that contribute to weight loss and provide various health benefits.

Although small in size, peanuts have high protein and fiber content, making them effective in reducing appetite. Consuming peanuts can increase the peptide YY hormone, which is a hormone that reduces appetite and increases feelings of fullness, thus helping to feel more satisfied and reducing the amount of calories consumed.

Research indicates that consuming almonds significantly reduces body weight. Consuming more than 42.5 grams (approximately 1.5 ounces) of almonds per day significantly lowers LDL cholesterol levels and diastolic blood pressure, as well as reduces body weight and fat mass compared to a control diet. Almonds are also a good source of monounsaturated fats and magnesium. Source: Eat This