5 Unexpected Things that Keep You Warm in the Rainy Season

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"5 Unexpected Things that Keep You Warm in the Rainy Season"

Dream - During the rainy season, you need something that can control your body temperature to stay normal. Not only thick clothing and room heaters, but also food or drinks that can warm your body.

Just enough people mistakenly assume that some foods and drinks can actually help warm the body. However, some of these intake actually doesn't help at all, you know!

"Starting now, Dream Friends don't need to be confused about choosing good food and drinks to consume when the weather is cold. Let's find out more to know the list!"

1. Coffee

Did you know that drinking iced coffee is one effective way to warm up your body? Yup, it's actually not warm coffee that can warm up your body.

The following 'Bahasa' text has been translated to 'English' while preserving any html tags: "High caffeine content in coffee can stimulate metabolism, which then encourages the body to be more active and burn energy. As a result, your body will feel warmer."

Please note, the coffee that can truly help warm the body is black coffee. Do not add cream or sugar to the coffee as it will actually drastically lower blood sugar.

2. Fresh Ginger

Consuming ginger can improve blood circulation which then helps to warm your body.

Although more commonly used as a spice in cooking, consuming raw ginger can warm your body to the maximum. In addition to ginger, you can also consume other root vegetables to maintain body temperature, such as carrots or beets.

3. Rawit Chili

Not only does consuming bird's eye chili make the body sweat, it also warms the body. This effect is caused by a chemical called capsaicin, which is found under the stem and in the skin of the chili.

4. Peanut

Peanuts contain high levels of vitamin B-3. This vitamin functions to improve blood circulation and increase body metabolism, which is the key to preventing flu and lowering body temperature due to cold weather.

"Not only during cold weather, nuts with healthy fat content and high protein are a healthy snack that can be consumed anytime. However, avoid consuming nuts if you are allergic, okay!"

5. Ice Water

"Maybe you think that drinking ice water will actually make your body temperature decrease, especially in cold weather. It turns out that when you are not active or sleeping, your body temperature will fluctuate and try to neutralize anything consumed."

So when you drink ice water, your body will try to neutralize the cold temperature by providing a warm sensation through the thermoregulation process in the stomach. Report by Marha Adani Putri / Source: Tastemade

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