Tips Agar Tetap Tenang Meski Bekerja di Bawah Tekanan

Tips to Stay Calm Despite Working Under Pressure

Dream – The ability to focus of an employee varies. Some completely lose their focus when working for too long. Sometimes work pressure comes and breaks the focus. As a result, it becomes more difficult for you to complete tasks. Pressure can come from deadlines or difficult job levels.

"When this happens and it creates a feeling of pressure, you may feel panicked and it can cause your work to become chaotic. Dream friends must be able to handle this quickly so that your work is not constantly disrupted. A solution must also be sought immediately so that you can still be retained by the company."

To overcome this problem, you need to find out how to effectively calm yourself. However, before finding the solution, find out the two reasons why pressure can make you feel panicked first. Here is the explanation.

1. Misplacing Attention

When under pressure, Sahabat Dream can also feel worried, hesitant, and afraid. These feelings can divert your attention and make you feel panicked and disrupt your concentration at work.

Dream friends must be able to ignore such disturbances and continue to strive to focus on your priorities. This will make it easier for you to focus on work, especially if you have determined the scale of priorities.

"Performance declines when the mind is preoccupied with worries, doubts, or fears instead of focusing attention on the task at hand."
According to Pen-Pen Chen, an educator from China.

"@ 2023 Dream.co.id"

2. Too Much Calculating Something

Besides misplacing attention, another reason that can cause panic is when you overthink or excessively consider what you are working on. Research has proven that when someone is asked to consider the detailed mechanisms of a task, the outcome of their work is actually worse compared to those who do not overthink too much.

"The logic is that when a skill becomes automatic, thinking about the exact mechanics will disrupt your ability to do it,""
word Pen-Pen Chen.

"@ 2023 Dream.co.id"

"3 Tips to Stay Calm Under Pressure"

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The nervous feeling experienced in certain situations is often difficult to avoid. Do the following things so that the feeling of nervousness, panic, worry, and pressure no longer interfere with your activities. Let's find out the tips!"

1. Adapting to Uncomfortable Conditions

When you are faced with a situation that makes you feel stressed or uncomfortable, try to adapt to that feeling. Don't forget to always find out how and learn to overcome it, okay.

2. Create a Routine Before Doing Something

Before doing activities that put pressure on you, you can do things that can make you calmer, such as controlling your breathing or calling someone.

3. Redirect Attention and Focus

Try to redirect your attention from worry and regain calmness so that you can avoid overthinking. Focus your attention on something positive, so that you won't be easily triggered by anxiety. Report by Marha Adani Putri/ Source: Mindful.

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